QiMeal
Strawberry Milkshake Protein Smoothie
Strawberry Milkshake Protein Smoothie · ready in 7 min · 2 servings · 312 kcal per serving · very easy · 5 ingredients
This TikTok style smoothie blends frozen strawberry, banana, Greek yogurt, chia, and almond milk into a frosty pink drink with milkshake comfort and real staying power.
- Prep
- 7 min
- Total
- 7 min
- Serves
- 2
- kcal
- 312
- Difficulty
- very easy
Ingredients · 2 servings
- 320 gStrawberry, frozen
- 120 gBanana, peeled
- 36 gChia seed
- 340 gGreek yogurt, plain
- 300 mlAlmond milk, unsweetened
Equipment
blender, kitchen scale, measuring spoon, spatula, glasses, spoon
Instructions
- Set Up
Gather 2 glasses, a blender, a scale, a measuring spoon, a spatula, and all ingredients, then weigh each item before blending. · 2 min
What to look for: All measured ingredients are ready beside the blender.
- Load Blender
Add almond milk first, then Greek yogurt, frozen strawberries, banana, and chia seeds to keep the blades moving smoothly. · 1 min
What to look for: Liquid sits at the bottom and fruit is stacked above it.
- Blend Smooth
Blend on high until the smoothie is thick, pink, and fully creamy, stopping once to scrape the sides if fruit clings to the jar. · 2 min
What to look for: The mixture looks evenly pink with tiny chia speckles.
- Check Texture
Check the pour and blend 30 seconds longer if chia seeds are visible, keeping the texture thick enough to coat a spoon. · 1 min
What to look for: Smoothie falls slowly from the spoon and stays creamy.
- Serve Cold
Pour into 2 chilled glasses and serve immediately while the smoothie is frosty, creamy, and lightly speckled with chia seeds. · 1 min
What to look for: Each glass is full with a thick pale pink smoothie.
Nutrition (per serving)
| kcal | 312 |
|---|---|
| Protein | 23 g |
| Carbohydrates | 40 g |
| of which sugars | 21 g |
| Fat | 9 g |
| of which saturated | 1 g |
| Fibre | 11 g |
| Sodium | 171 mg |
Nutri-ScoreA
Allergens
Contains: milk, tree nuts
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Stir or shake after chilling. Thaw frozen portions in the refrigerator and do not heat.
Ingredient substitutions
Banana
- Greek yogurt: Use for body when banana is unavailable, though the smoothie will be less sweet.
Chia seed
- Greek yogurt: Use extra yogurt for thickness, but fiber will be lower.
Greek yogurt
- Milk: Use when yogurt is unavailable, but the smoothie will be thinner and lower in protein.
Almond milk
- Milk: Use for a creamier smoothie with a more classic milkshake taste.
