QiMeal
Pina Mango Tango Smoothie
Pina Mango Tango Smoothie · ready in 12 min · 2 servings · 185 kcal per serving · very easy · 5 ingredients
A bright fusion smoothie where pineapple, mango, and passion fruit meet coconut water for a tart, sunny drink that tastes like a beach morning.
- Prep
- 12 min
- Total
- 12 min
- Serves
- 2
- kcal
- 185
- Difficulty
- very easy
Ingredients · 2 servings
- 200 gPineapple, peeled and chopped
- 240 gMango, peeled and chopped
- 80 gPassion fruit, pulp and seeds
- 250 mlCoconut water, chilled
- 120 gIce
Equipment
blender, cutting board, knife, measuring cup, spoon, rubber spatula, serving glass, blender jar
Instructions
- Gather Ingredients
Gather fruit, coconut water, ice, a blender, cutting board, knife, measuring cup, spoon, rubber spatula, and 2 glasses. · 5 min
What to look for: All fruit is measured and tools are ready on the counter.
- Prepare Fruit
Cut pineapple and mango into small chunks, then scoop passion fruit pulp and seeds into the blender jar. · 3 min
What to look for: Fruit pieces are small and the passion fruit pulp is loose and glossy.
- Add Liquid
Pour coconut water over the fruit and add ice, placing softer mango near the blades for easier blending. · 1 min
What to look for: Fruit is partly covered with coconut water and ice sits on top.
- Blend Smooth
Blend on high until completely smooth and lightly frothy, stopping once to scrape the sides if fruit sticks. · 2 min
What to look for: The smoothie is thick, bright yellow orange, and lightly foamy on top.
- Serve Chilled
Pour the smoothie into 2 glasses and serve at once while cold, bright, and fragrant. · 1 min
What to look for: Glasses are filled with a smooth, frothy tropical drink.
Nutrition (per serving)
| kcal | 185 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 45 g |
| of which sugars | 34 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 8 g |
| Sodium | 145 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Serve chilled without reheating; shake or blend briefly after refrigeration.
Ingredient substitutions
Pineapple
- Mango: Use only when pineapple is unavailable, with a sweeter and less tart result.
Mango
- Pineapple: The smoothie becomes sharper and less creamy, but stays within the tropical fruit profile.
Passion fruit
- Pineapple: Use for acidity and fruitiness, though the floral passion fruit aroma will be reduced.
Coconut water
- Water: Use cold water for a lighter smoothie with less natural sweetness.
Ice
- Coconut water: Use extra chilled coconut water if you prefer a thinner drink without ice.
