Mango Mint Green Smoothie

Name: Mango Mint Green Smoothie
Prep time: 8 min
Total time: 8 min
Ingredients: 60 g Spinach, washed; 300 g Mango, peeled and diced; 6 g Mint, leaves picked; 2 tbsp Lime, juiced; 360 ml Coconut water, chilled; 120 g Ice

Mango Mint Green Smoothie · ready in 8 min · 2 servings · 137 kcal per serving · very easy · 6 ingredients

This bright green smoothie keeps the mango plush and sweet while mint and lime lift the spinach into a clean tropical sip.

Prep: 8 min
Total: 8 min
Serves: 2
kcal: 137
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

60 gSpinach, washed
300 gMango, peeled and diced
6 gMint, leaves picked
2 tbspLime, juiced
360 mlCoconut water, chilled
120 gIce (optional)

Equipment

blender, digital scale, measuring cup, citrus juicer, knife, cutting board, measuring spoon, spatula, serving glass

Instructions

Gather Ingredients
Gather spinach, mango, mint, lime juice, coconut water, ice, a blender, scale, measuring cup, citrus juicer, knife, and cutting board. · 2 min
What to look for: All ingredients are measured and tools are within reach.
Prepare Produce
Wash the spinach and mint, peel and dice the mango, and squeeze the lime until you have 2 tbsp of fresh juice. · 4 min
What to look for: The mango is in small pieces and the lime juice is bright and fragrant.
Blend Smooth
Add coconut water, spinach, mango, mint, lime juice, and ice to the blender, then blend on high until fully smooth and bright green. · 1 min
What to look for: The smoothie is vivid green with no visible spinach flecks.
Serve Cold
Pour the smoothie into 2 glasses and serve immediately while cold, when the mint aroma and lime brightness are most vivid. · 1 min
What to look for: The smoothie sits thick and glossy in the glasses.

Nutrition (per serving)

kcal	137
Protein	4 g
Carbohydrates	32 g
of which sugars	26 g
Fat	1 g
of which saturated	1 g
Fibre	3 g
Sodium	215 mg

Nutri-ScoreB

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Do not reheat. Chill and shake well after storage, or thaw frozen smoothie cubes in the refrigerator before blending again.

Ingredient substitutions

Spinach

Baby spinach: Use the same weight for a softer texture and milder green flavor.

Mango

Frozen mango: Use the same weight and reduce the ice slightly if the blender struggles.

Mint

Lime: Use a little extra lime juice for brightness if mint is not available.

Lime

Mint: Extra mint keeps the drink fresh, though it will not give the same citrus tang.

Coconut water

Water: Water makes the smoothie less sweet and less tropical but keeps the texture light.

Ice

Frozen mango: Use frozen mango in place of ice for a thicker and sweeter smoothie.