Kiwi Apple Green Smoothie

Name: Kiwi Apple Green Smoothie
Prep time: 8 min
Total time: 8 min
Ingredients: 150 g Kiwi, peeled and chopped; 180 g Green apple, cored and chopped; 150 g Cucumber, chopped; 1 Lime, juiced; 120 ml Water, cold; 120 g Ice

Kiwi Apple Green Smoothie · ready in 8 min · 2 servings · 108 kcal per serving · very easy · 6 ingredients

A tart, bright green smoothie with kiwi, green apple, cucumber, and lime, blended cold for a crisp and refreshing start to the day.

Prep: 8 min
Total: 8 min
Serves: 2
kcal: 108
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

150 gKiwi, peeled and chopped
180 gGreen apple, cored and chopped
150 gCucumber, chopped
1Lime, juiced
120 mlWater, cold
120 gIce

Equipment

blender, knife, cutting board, measuring cup, citrus juicer, small cup, spatula, glass

Instructions

Gather Ingredients
Gather the fruit, cucumber, lime, water, ice, a knife, cutting board, measuring cup, citrus juicer, blender, and 2 glasses. · 2 min
What to look for: All ingredients and tools are ready on the counter.
Prepare Produce
Peel and chop the kiwi, core and chop the green apple, chop the cucumber, and squeeze the lime juice into a small cup. · 4 min
What to look for: The produce is in small pieces and the lime juice is free of seeds.
Blend Smoothie
Add water, lime juice, cucumber, green apple, kiwi, and ice to the blender, then blend until completely smooth and bright green. · 2 min
What to look for: The smoothie looks vivid green with no visible chunks.
Serve Cold
Pour the smoothie into 2 glasses and serve immediately while cold, crisp, and lightly frothy. · 1 min
What to look for: The smoothie is cold, pourable, and lightly foamy on top.

Nutrition (per serving)

kcal	108
Protein	2 g
Carbohydrates	27 g
of which sugars	18 g
Fat	1 g
of which saturated	0 g
Fibre	5 g
Sodium	5 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months

Ingredient substitutions

Kiwi

Green apple: Keeps the smoothie tart and green but removes the tropical kiwi flavor.

Green apple

Kiwi: Makes the smoothie softer and more tropical while keeping the green color.

Cucumber

Water: Thins the smoothie but loses the fresh cucumber flavor and some body.

Lime

Kiwi: Adds tart fruit flavor but is less sharp and citrusy than lime.

Water

Ice: Makes the smoothie colder and thicker, so blend a little longer.

Ice

Water: Gives a looser texture and a less frosty finish.