Swiss Chard Citrus Smoothie

Name: Swiss Chard Citrus Smoothie
Prep time: 8 min
Total time: 8 min
Ingredients: 60 g Swiss chard, washed and chopped; 2 Orange, peeled and segmented; 180 g Mango, peeled and diced; 1 Banana, peeled; 180 ml Water, cold; 120 g Ice

Swiss Chard Citrus Smoothie · ready in 8 min · 2 servings · 174 kcal per serving · very easy · 6 ingredients

A bright green smoothie where mild Swiss chard meets juicy orange, mango, and banana for a fresh citrus lift and gentle natural sweetness.

Prep: 8 min
Total: 8 min
Serves: 2
kcal: 174
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

60 gSwiss chard, washed and chopped
2Orange, peeled and segmented
180 gMango, peeled and diced
1Banana, peeled
180 mlWater, cold
120 gIce

Equipment

blender, measuring cup, knife, cutting board, blender jar, serving glass, colander, spatula

Instructions

Gather Ingredients
Gather Swiss chard, orange, mango, banana, water, and ice, plus a blender, knife, cutting board, measuring cup, and 2 glasses. · 2 min
What to look for: All produce is measured and tools are ready.
Prepare Fruit
Wash the Swiss chard well, trim any tough stem ends, peel the oranges and banana, and cut the mango flesh away from the pit. · 2 min
What to look for: Fruit is peeled and chard leaves look clean and bright.
Fill Blender
Add water first, then orange, mango, banana, Swiss chard, and ice so the blades catch liquid before the leafy greens. · 1 min
What to look for: Liquid sits at the bottom and greens are packed loosely on top.
Blend Smooth
Blend on high speed until the drink turns smooth and evenly green, stopping once to scrape down any chard on the jar wall. · 2 min
What to look for: Smoothie is bright green with no visible leaf pieces.
Serve Cold
Pour the smoothie into 2 glasses and serve at once while cold, bright, and lightly frothy. · 1 min
What to look for: Glasses are filled with a cold, lightly foamy smoothie.

Nutrition (per serving)

kcal	174
Protein	3 g
Carbohydrates	44 g
of which sugars	32 g
Fat	1 g
of which saturated	0 g
Fibre	7 g
Sodium	66 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Do not heat. Stir or shake well and serve cold.

Ingredient substitutions

Mango

Banana: Use only if more body is needed and a less tropical flavor is acceptable.

Banana

Mango: Mango keeps the smoothie fruity but makes it less creamy.

Water

Ice: Extra ice makes the smoothie thicker and colder.

Ice

Water: Use cold water for a thinner smoothie without icy texture.