
Mixed Melon Smoothie
Mixed Melon Smoothie · ready in 8 min · 2 servings · 155 kcal per serving · very easy · 5 ingredients
A light summer blender drink built on cantaloupe, honeydew, and watermelon for a cool, juicy, naturally sweet refresher.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 2
- kcal
- 155
- Difficulty
- very easy
Ingredients · 2 servings
- 320 gCantaloupe, peeled and cubed
- 320 gHoneydew, peeled and cubed
- 280 gWatermelon, peeled, seeded, and cubed
- 4 gMint, leaves only
- 100 gIce
Equipment
blender, kitchen scale, knife, cutting board, spoon, blender jar, serving glass
Instructions
- Gather Ingredients
Gather the melon, mint, and ice, then set out a blender, kitchen scale, knife, cutting board, spoon, and 2 serving glasses. · 2 min
What to look for: All ingredients and tools are ready on the counter.
- Cut Melon
Cut cantaloupe, honeydew, and watermelon into small cubes, removing seeds and rind so the fruit blends quickly and evenly. · 4 min
What to look for: The melon is cleanly cubed with no rind or large seeds.
- Load Blender
Add cantaloupe, honeydew, watermelon, mint, and ice to the blender, placing the juiciest watermelon closest to the blades. · 1 min
What to look for: The blender jar is filled with layered fruit and visible mint leaves.
- Blend Smoothie
Blend on high until the mixture is thick, cold, and fully smooth, stopping once to scrape down any mint leaves from the sides. · 1 min
What to look for: The smoothie looks even, frosty, and pastel orange with no large fruit pieces.
- Serve Cold
Pour immediately into 2 glasses and serve while frosty, with the pale green, orange, and red melon flavors still bright. · 1 min
What to look for: Each glass is full and lightly frothy on top.
Nutrition (per serving)
| kcal | 155 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 39 g |
| of which sugars | 34 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 3 g |
| Sodium | 56 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Serve chilled without reheating; stir or blend briefly after refrigeration.
Ingredient substitutions
Cantaloupe
- Honeydew: Use for a greener, milder melon flavor.
Honeydew
- Cantaloupe: Use for a sweeter orange melon profile.
Watermelon
- Honeydew: Use when watermelon is unavailable, though the smoothie will be less rosy and less juicy.
Mint
- Vanilla extract: Use a tiny amount for aroma when mint is unavailable.
Ice
- Water: Use very cold water for a thinner smoothie.







