Guava Lime Smoothie

Guava Lime Smoothie

Guava Lime Smoothie · ready in 9 min · 2 servings · 205 kcal per serving · very easy · 5 ingredients

This bright tropical smoothie balances fragrant guava and juicy pineapple with lime for a sunny, tart finish.

Prep
9 min
Total
9 min
Serves
2
kcal
205
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 300 gGuava, peeled, seeded, chopped
  • 240 gPineapple, peeled, cored, chopped
  • 30 mlLime, juiced
  • 300 mlCoconut water, chilled
  • 120 gIce

Equipment

blender, knife, cutting board, citrus juicer, measuring jug, spatula, spoon, glass

Instructions

  1. Gather Tools

    Gather the guava, pineapple, lime, coconut water, and ice, then set out a blender, knife, cutting board, citrus juicer, and measuring jug. · 2 min

    What to look for: All fruit and tools are on the counter.

  2. Prep Fruit

    Peel and seed the guava, cut the pineapple into chunks, and squeeze the lime so the fruit is ready to blend smoothly. · 4 min

    What to look for: Fruit is chopped and lime juice is collected.

  3. Load Blender

    Add coconut water first, then guava, pineapple, lime juice, and ice to help the blades catch and create an even texture. · 1 min

    What to look for: Liquid sits below the fruit and ice in the blender jar.

  4. Blend Smooth

    Blend on high until the drink is thick, pale pink, and fully smooth, stopping once to scrape the sides if needed. · 1 min

    What to look for: Smoothie looks uniform with no visible fruit chunks.

  5. Check Texture

    Taste the smoothie and blend 15 seconds more if any guava seeds remain gritty or the pineapple looks fibrous. · 1 min

    What to look for: Texture is pourable, thick, and evenly blended.

  6. Serve Fresh

    Pour into 2 glasses and serve at once while the coconut water is bright, the lime is sharp, and the fruit aroma is fresh. · 1 min

    What to look for: Glasses are filled with a chilled pale pink smoothie.

Nutrition (per serving)

kcal205
Protein6 g
Carbohydrates44 g
of which sugars29 g
Fat2 g
of which saturated1 g
Fibre12 g
Sodium162 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months

Ingredient substitutions

Guava

  • Pineapple: Use only if guava is unavailable, but the smoothie will be less floral.

Pineapple

  • Guava: Use for a more floral smoothie with less pineapple sweetness.

Lime

  • Pineapple: Adds fruit acidity but will make the smoothie sweeter and less sharp.

Coconut water

  • Water: Keeps the texture light but removes the gentle coconut sweetness.

Ice

  • Water: Freeze the water first to keep the same chill and thickness.

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