
Guava Lime Smoothie
Guava Lime Smoothie · ready in 9 min · 2 servings · 205 kcal per serving · very easy · 5 ingredients
This bright tropical smoothie balances fragrant guava and juicy pineapple with lime for a sunny, tart finish.
- Prep
- 9 min
- Total
- 9 min
- Serves
- 2
- kcal
- 205
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gGuava, peeled, seeded, chopped
- 240 gPineapple, peeled, cored, chopped
- 30 mlLime, juiced
- 300 mlCoconut water, chilled
- 120 gIce
Equipment
blender, knife, cutting board, citrus juicer, measuring jug, spatula, spoon, glass
Instructions
- Gather Tools
Gather the guava, pineapple, lime, coconut water, and ice, then set out a blender, knife, cutting board, citrus juicer, and measuring jug. · 2 min
What to look for: All fruit and tools are on the counter.
- Prep Fruit
Peel and seed the guava, cut the pineapple into chunks, and squeeze the lime so the fruit is ready to blend smoothly. · 4 min
What to look for: Fruit is chopped and lime juice is collected.
- Load Blender
Add coconut water first, then guava, pineapple, lime juice, and ice to help the blades catch and create an even texture. · 1 min
What to look for: Liquid sits below the fruit and ice in the blender jar.
- Blend Smooth
Blend on high until the drink is thick, pale pink, and fully smooth, stopping once to scrape the sides if needed. · 1 min
What to look for: Smoothie looks uniform with no visible fruit chunks.
- Check Texture
Taste the smoothie and blend 15 seconds more if any guava seeds remain gritty or the pineapple looks fibrous. · 1 min
What to look for: Texture is pourable, thick, and evenly blended.
- Serve Fresh
Pour into 2 glasses and serve at once while the coconut water is bright, the lime is sharp, and the fruit aroma is fresh. · 1 min
What to look for: Glasses are filled with a chilled pale pink smoothie.
Nutrition (per serving)
| kcal | 205 |
|---|---|
| Protein | 6 g |
| Carbohydrates | 44 g |
| of which sugars | 29 g |
| Fat | 2 g |
| of which saturated | 1 g |
| Fibre | 12 g |
| Sodium | 162 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
Ingredient substitutions
Guava
- Pineapple: Use only if guava is unavailable, but the smoothie will be less floral.
Pineapple
- Guava: Use for a more floral smoothie with less pineapple sweetness.
Lime
- Pineapple: Adds fruit acidity but will make the smoothie sweeter and less sharp.
Coconut water
- Water: Keeps the texture light but removes the gentle coconut sweetness.
Ice
- Water: Freeze the water first to keep the same chill and thickness.







