QiMeal
Greek Yogurt Berry Protein Smoothie
Greek Yogurt Berry Protein Smoothie · ready in 6 min · 2 servings · 299 kcal per serving · very easy · 4 ingredients
This thick and creamy smoothie leans on Greek yogurt for natural protein, with berries for bright color and honey for gentle sweetness.
- Prep
- 5 min
- Cook
- 1 min
- Total
- 6 min
- Serves
- 2
- kcal
- 299
- Difficulty
- very easy
Ingredients · 2 servings
- 340 gGreek yogurt, plain
- 280 gMixed berry, frozen
- 240 mlMilk, cold
- 1 tbspHoney
Equipment
blender, kitchen scale, measuring cup, spoon, spatula, blender jar, glass
Instructions
- Gather Ingredients
Gather Greek yogurt, mixed berries, honey, milk, a blender, kitchen scale, measuring cup, spoon, spatula, and 2 glasses. · 3 min
What to look for: All ingredients are measured and chilled
- Layer Blender
Add the milk first, then Greek yogurt, mixed berries, and honey to the blender jar so the blades catch liquid before fruit. · 1 min
What to look for: Milk sits at the bottom with yogurt and berries above
- Blend Smooth
Blend on low for 10 seconds, then high for 30 seconds, stopping once to scrape the sides if thick yogurt clings to the jar. · 1 min
What to look for: Smooth thick purple mixture with no berry chunks
- Serve Cold
Pour the smoothie into 2 glasses right away, using a spatula to capture the thick foam, and serve cold while the berry flavor is bright. · 1 min
What to look for: Full glasses with a thick creamy surface
Nutrition (per serving)
| kcal | 299 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 38 g |
| of which sugars | 30 g |
| Fat | 8 g |
| of which saturated | 5 g |
| Fibre | 7 g |
| Sodium | 114 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Freeze in cubes or thaw in the refrigerator, then blend again before drinking; do not heat.
Ingredient substitutions
Greek yogurt
- Whole milk Greek yogurt: Gives a richer taste and slightly creamier texture.
Mixed berry
- Fresh mixed berry: Use the same weight and add ice if you want a colder texture.
Milk
- Water: Makes the smoothie lighter, less creamy, and lower in protein.
Honey
- Maple syrup: Adds a deeper caramel sweetness while keeping the texture similar.
