QiMeal
Creamy Mango Smoothie
Creamy Mango Smoothie · ready in 7 min · 2 servings · 238 kcal per serving · very easy · 3 ingredients
A simple mango banana milk smoothie with thick tropical sweetness, best made with ripe fruit and cold milk for a naturally creamy finish.
- Prep
- 7 min
- Total
- 7 min
- Serves
- 2
- kcal
- 238
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gMango, peeled and diced
- 1Banana, peeled and sliced
- 300 mlMilk, chilled
Equipment
blender, kitchen scale, measuring cup, knife, cutting board, blender jar, spatula, serving glass
Instructions
- Mise En Place
Gather 300 g mango, 1 banana, and 300 ml chilled milk; set out a blender, measuring cup, knife, cutting board, and 2 glasses. · 3 min
What to look for: Fruit is peeled, measured, and ready beside the blender.
- Add Fruit Milk
Add mango, banana, and chilled milk to the blender jar, placing the softer banana near the blades for faster, smoother blending. · 1 min
What to look for: Fruit pieces sit partly submerged in the cold milk.
- Blend Smoothly
Blend on high for 45 to 60 seconds, pausing once to scrape the sides if needed, until the drink looks thick and completely smooth. · 2 min
What to look for: Smoothie is pale golden, glossy, and free of fruit chunks.
- Serve Cold
Pour the smoothie into 2 glasses and serve at once while cold, creamy, and fragrant with ripe mango and banana. · 1 min
What to look for: Glasses are filled with a thick, creamy mango smoothie.
Nutrition (per serving)
| kcal | 238 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 44 g |
| of which sugars | 36 g |
| Fat | 6 g |
| of which saturated | 3 g |
| Fibre | 4 g |
| Sodium | 69 mg |
Nutri-ScoreB
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Do not reheat; shake well or blend briefly after chilling, as the fruit and milk may separate.
Ingredient substitutions
Banana
- Mango: Use extra ripe mango if banana is unavailable; the smoothie will be thinner and less banana-sweet.
Milk
- Water: Use cold water only if avoiding milk; the smoothie will be lighter and less creamy.
