
Raspberry Lemonade Smoothie
Raspberry Lemonade Smoothie · ready in 8 min · 2 servings · 210 kcal per serving · easy · 6 ingredients
A tangy sweet pink smoothie that tastes like frozen lemonade, with yogurt for creamy body and honey to soften the sharp lemon edge.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 2
- kcal
- 210
- Difficulty
- easy
Ingredients · 2 servings
- 250 gRaspberry, frozen
- 1Lemon, juiced and zested
- 240 gYogurt, plain
- 2 tbspHoney
- 120 gIce
- 60 mlWater, cold
Equipment
blender, measuring spoons, citrus juicer, spatula, glass, small bowl, measuring cup, spoon
Instructions
- Gather Ingredients
Gather raspberries, lemon, yogurt, honey, ice, water, a blender, measuring spoons, a citrus juicer, a spatula, and 2 glasses. · 2 min
What to look for: All ingredients are measured and tools are within reach.
- Juice Lemon
Zest 1 tsp lemon peel, then juice the lemon and remove seeds so the smoothie tastes bright rather than bitter. · 2 min
What to look for: The juice is clear and seed free with fine yellow zest measured.
- Load Blender
Add yogurt, raspberries, lemon juice, lemon zest, honey, ice, and 30 ml water to the blender jar. · 1 min
What to look for: The blender jar is layered with yogurt below the frozen fruit and ice.
- Blend Smoothie
Blend on high for 45 seconds, stopping once to scrape the sides, until the mixture looks pink and silky. · 1 min
What to look for: The smoothie is evenly pink with no visible raspberry pieces.
- Adjust Texture
Taste the smoothie, then add the remaining water if it is too thick and blend 10 seconds more until pourable. · 1 min
What to look for: The smoothie flows slowly from a spoon but still looks frosty.
- Serve Chilled
Pour into 2 cold glasses and serve at once while the raspberry flavor is vivid and the texture is frosty. · 1 min
What to look for: Each glass is full of pale pink, cold smoothie.
Nutrition (per serving)
| kcal | 210 |
|---|---|
| Protein | 6 g |
| Carbohydrates | 41 g |
| of which sugars | 29 g |
| Fat | 5 g |
| of which saturated | 3 g |
| Fibre | 8 g |
| Sodium | 58 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Stir well and drink cold; reheating is not recommended for this smoothie.
Ingredient substitutions
Raspberry
- Fresh raspberry: Use with the listed ice for a colder texture.
Lemon
- Lemon juice: Use fresh tasting juice and add a little extra if the lemon flavor seems muted.
Yogurt
- Milk: Makes a thinner smoothie with less tang.
Honey
- Maple syrup: Keeps the smoothie sweet but adds a mild maple aroma.
Ice
- Water: Use very cold water for a thinner, less frosty drink.
Water
- Milk: Adds a creamier texture and softens the lemon bite.







