Raspberry Lemonade Smoothie

Raspberry Lemonade Smoothie

Raspberry Lemonade Smoothie · ready in 8 min · 2 servings · 210 kcal per serving · easy · 6 ingredients

A tangy sweet pink smoothie that tastes like frozen lemonade, with yogurt for creamy body and honey to soften the sharp lemon edge.

Prep
8 min
Total
8 min
Serves
2
kcal
210
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 250 gRaspberry, frozen
  • 1Lemon, juiced and zested
  • 240 gYogurt, plain
  • 2 tbspHoney
  • 120 gIce
  • 60 mlWater, cold

Equipment

blender, measuring spoons, citrus juicer, spatula, glass, small bowl, measuring cup, spoon

Instructions

  1. Gather Ingredients

    Gather raspberries, lemon, yogurt, honey, ice, water, a blender, measuring spoons, a citrus juicer, a spatula, and 2 glasses. · 2 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Juice Lemon

    Zest 1 tsp lemon peel, then juice the lemon and remove seeds so the smoothie tastes bright rather than bitter. · 2 min

    What to look for: The juice is clear and seed free with fine yellow zest measured.

  3. Load Blender

    Add yogurt, raspberries, lemon juice, lemon zest, honey, ice, and 30 ml water to the blender jar. · 1 min

    What to look for: The blender jar is layered with yogurt below the frozen fruit and ice.

  4. Blend Smoothie

    Blend on high for 45 seconds, stopping once to scrape the sides, until the mixture looks pink and silky. · 1 min

    What to look for: The smoothie is evenly pink with no visible raspberry pieces.

  5. Adjust Texture

    Taste the smoothie, then add the remaining water if it is too thick and blend 10 seconds more until pourable. · 1 min

    What to look for: The smoothie flows slowly from a spoon but still looks frosty.

  6. Serve Chilled

    Pour into 2 cold glasses and serve at once while the raspberry flavor is vivid and the texture is frosty. · 1 min

    What to look for: Each glass is full of pale pink, cold smoothie.

Nutrition (per serving)

kcal210
Protein6 g
Carbohydrates41 g
of which sugars29 g
Fat5 g
of which saturated3 g
Fibre8 g
Sodium58 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months
  • Stir well and drink cold; reheating is not recommended for this smoothie.

Ingredient substitutions

Raspberry

  • Fresh raspberry: Use with the listed ice for a colder texture.

Lemon

  • Lemon juice: Use fresh tasting juice and add a little extra if the lemon flavor seems muted.

Yogurt

  • Milk: Makes a thinner smoothie with less tang.

Honey

  • Maple syrup: Keeps the smoothie sweet but adds a mild maple aroma.

Ice

  • Water: Use very cold water for a thinner, less frosty drink.

Water

  • Milk: Adds a creamier texture and softens the lemon bite.

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