Green Smoothie Bowl

Name: Green Smoothie Bowl
Prep time: 9 min
Total time: 9 min
Ingredients: 40 g Spinach, fresh; 150 g Mango, frozen chunks; 50 g Avocado, peeled; 60 g Banana, sliced and frozen; 80 ml Milk, cold; 40 g Ice; 7 g Honey; 30 g Granola

Green Smoothie Bowl · ready in 9 min · 1 serving · 445 kcal per serving · very easy · 8 ingredients

A thick green bowl where mango sweetens spinach and avocado brings silk, finished with banana and granola for cool crunch.

Prep: 9 min
Total: 9 min
Serves: 1
kcal: 445
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian

A QiMeal recipe · Updated 3 October 2026

Ingredients · 1 serving

40 gSpinach, fresh
150 gMango, frozen chunks
50 gAvocado, peeled
60 gBanana, sliced and frozen
80 mlMilk, cold
40 gIce
7 gHoney
30 gGranola (to serve)

Equipment

blender, measuring cup, knife, cutting board, serving bowl, spoon, spatula

Instructions

Set Up Tools
Gather the measured ingredients with a blender, measuring cup, knife, board, serving bowl, spoon, and spatula before blending. · 3 min
What to look for: All ingredients are measured and tools are within reach.
Fill Blender Jar
Pack spinach near the blades, then add milk, mango, banana, avocado, ice, and honey so the fruit helps the bowl blend thick. · 2 min
What to look for: The blender jar is layered with spinach at the bottom and frozen fruit above.
Blend Until Thick
Blend on high until the mixture turns smooth and spoonable, stopping once to scrape the sides if the blades pull air. · 2 min
What to look for: The smoothie is glossy, bright green, and holds soft ridges from the spatula.
Top And Serve
Spoon the smoothie into a bowl and scatter granola over the surface just before eating so the topping stays crisp. · 2 min
What to look for: Granola sits dry and crunchy on the cold green base.

Nutrition (per serving)

kcal	445
Protein	10 g
Carbohydrates	71 g
of which sugars	45 g
Fat	16 g
of which saturated	4 g
Fibre	10 g
Sodium	148 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

May contain: tree nuts, peanuts, sesame, soybeans

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Do not reheat; thaw briefly if frozen, stir well, and add granola only after thawing.

Ingredient substitutions

Spinach

Baby spinach: Use the same weight for a milder green flavor.

Mango

Fresh mango: Add the ice as written to keep the bowl thick and cold.

Avocado

Banana: The bowl will be sweeter and less rich.

Banana

Mango: Use extra frozen mango for a brighter tropical flavor.

Milk

Water: The bowl will taste lighter and less creamy.

Ice

Frozen mango: Keeps the texture thick while adding more fruit sweetness.