Grape Berry Smoothie

Name: Grape Berry Smoothie
Prep time: 7 min
Total time: 7 min
Ingredients: 200 g Red grape, washed and stemmed; 150 g Blueberry, washed; 120 g Banana, peeled; 180 g Yogurt, chilled; 100 g Ice, cubed

Grape Berry Smoothie · ready in 7 min · 2 servings · 222 kcal per serving · very easy · 5 ingredients

A naturally sweet purple smoothie where red grapes and blueberries bring juicy freshness, gentle tang, and antioxidant rich color.

Prep: 7 min
Total: 7 min
Serves: 2
kcal: 222
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

200 gRed grape, washed and stemmed
150 gBlueberry, washed
120 gBanana, peeled
180 gYogurt, chilled
100 gIce, cubed

Equipment

blender, measuring bowl, knife, cutting board, spatula, glass, blender jar

Instructions

Prepare Ingredients
Gather the washed fruit, chilled yogurt, ice, a blender, measuring bowl, knife, cutting board, spatula, and 2 glasses before you begin. · 3 min
What to look for: Fruit is clean, banana is peeled, and all tools are ready.
Load Blender
Add the red grapes, blueberries, banana, yogurt, and ice to the blender jar, placing the yogurt near the blades for easier blending. · 1 min
What to look for: Fruit and yogurt sit loosely in the blender jar with ice on top.
Blend Smooth
Blend on high speed until the mixture turns deep purple, creamy, and fully smooth with no visible grape skins. · 2 min
What to look for: Smoothie is thick, glossy, and evenly purple.
Serve Chilled
Pour the smoothie into 2 cold glasses and serve immediately while the texture is thick, cool, and naturally sweet. · 1 min
What to look for: Glasses are filled with a cold purple smoothie.

Nutrition (per serving)

kcal	222
Protein	7 g
Carbohydrates	49 g
of which sugars	37 g
Fat	2 g
of which saturated	1 g
Fibre	4 g
Sodium	66 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Do not reheat; stir or shake after chilling and serve cold.

Ingredient substitutions

Red grape

Blueberry: Keeps the smoothie purple and fruity, but makes the flavor more berry forward.

Blueberry

Red grape: Keeps the drink juicy and purple, though it will taste less berry rich.

Banana

Yogurt: Adds creaminess but less natural sweetness and less fruit body.

Yogurt

Milk: Makes a thinner smoothie with a cleaner dairy taste.

Ice

Water: Thins the smoothie without chilling it as much.