Classic Strawberry Banana Smoothie

Name: Classic Strawberry Banana Smoothie
Prep time: 6 min
Total time: 6 min
Ingredients: 300 g Strawberry, hulled; 1 Banana, peeled and sliced; 180 g Yogurt, plain and chilled; 180 ml Milk, chilled; 100 g Ice, cubed

Classic Strawberry Banana Smoothie · ready in 6 min · 2 servings · 212 kcal per serving · very easy · 5 ingredients

A timeless, kid approved strawberry banana yogurt smoothie: creamy, pale pink, naturally sweet, and best served icy cold right after blending.

Prep: 6 min
Total: 6 min
Serves: 2
kcal: 212
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

300 gStrawberry, hulled
1Banana, peeled and sliced
180 gYogurt, plain and chilled
180 mlMilk, chilled
100 gIce, cubed

Equipment

blender, measuring cup, knife, cutting board, rubber spatula, glass

Instructions

Prepare Ingredients
Gather strawberries, banana, yogurt, milk, and ice; set out a blender, scale, measuring cup, knife, cutting board, spatula, and 2 glasses. · 3 min
What to look for: All ingredients are measured, chilled, and ready beside the blender.
Load Blender
Add milk and yogurt first, then banana, strawberries, and ice so the blades catch liquid before the fruit. · 1 min
What to look for: Liquid sits at the bottom with fruit and ice layered above it.
Blend Smooth
Blend on high until the mixture is creamy, pale pink, and no fruit pieces or ice shards remain. · 1 min
What to look for: The smoothie looks evenly pink, thick, frothy, and fully smooth.
Serve Immediately
Pour into 2 glasses and serve cold while the texture is thick, frothy, and freshly blended. · 1 min
What to look for: Each glass is filled with a cold, creamy, pale pink smoothie.

Nutrition (per serving)

kcal	212
Protein	8 g
Carbohydrates	34 g
of which sugars	23 g
Fat	7 g
of which saturated	4 g
Fibre	5 g
Sodium	82 mg

Nutri-ScoreB

Allergens

Contains: milk

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months

Ingredient substitutions

Strawberry

Frozen strawberry: Use directly from frozen for a thicker, colder smoothie.

Banana

Frozen banana: Use frozen slices for a thicker texture and a colder finish.

Yogurt

Milk: Makes the smoothie thinner and less tangy.

Milk

Water: Use only when a lighter, less creamy smoothie is acceptable.

Ice

Frozen strawberry: Keeps the smoothie cold while adding stronger strawberry flavor.