QiMeal
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl · ready in 8 min · 1 serving · 540 kcal per serving · very easy · 7 ingredients
A deep purple smoothie bowl with banana sweetness, blueberry brightness, almond richness, and crunchy granola for contrast.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 1
- kcal
- 540
- Difficulty
- very easy
Ingredients · 1 serving
- 150 gBlueberry, frozen
- 1Banana, sliced and frozen
- 1 tbspAlmond butter
- 80 mlMilk, cold
- 40 gIce (optional)
- 30 gGranola (to serve)
- 1 tbspChia seed
Equipment
blender, bowl, spatula, measuring spoon, serving spoon
Instructions
- Set Up Station
Gather measured ingredients, a blender, bowl, spatula, measuring spoon, and serving spoon so the bowl stays thick and cold. · 3 min
What to look for: All ingredients are measured and the frozen fruit is ready to blend.
- Load Blender
Add milk, banana, blueberries, almond butter, chia seed, and ice to the blender, placing the soft fruit nearest the blades. · 1 min
What to look for: The blender jar is filled with fruit, milk, seeds, nut butter, and ice.
- Blend Smoothly
Blend on high until the mixture is deep purple, thick, and spoonable, stopping once to scrape the sides if needed. · 2 min
What to look for: The smoothie is glossy, uniform, and thick enough to mound on a spoon.
- Fill Bowl
Spoon the smoothie into a chilled bowl and level the surface gently so the granola stays on top. · 1 min
What to look for: The bowl has a smooth deep purple surface.
- Serve Chilled
Scatter granola over the bowl and serve at once while the texture is cold, creamy, and thick. · 1 min
What to look for: Granola sits visibly on the creamy smoothie surface.
Nutrition (per serving)
| kcal | 540 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 80 g |
| of which sugars | 42 g |
| Fat | 22 g |
| of which saturated | 4 g |
| Fibre | 15 g |
| Sodium | 59 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk, tree nuts
May contain: peanuts, soybeans, sesame
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
Ingredient substitutions
Blueberry
- Fresh blueberry: Use with the ice to keep the bowl thick.
Banana
- Fresh banana: The bowl will be softer, so blend briefly and serve immediately.
Almond butter
- Chia seed: Gives thickness but less roasted almond flavor.
Milk
- Water: The bowl will taste lighter and less creamy.
Ice
- Frozen blueberry: Use extra frozen blueberries for a stronger berry flavor.
Granola
- Chia seed: Adds crunch after a short soak but removes the toasted granola flavor.
