QiMeal
Blueberry Banana Smoothie
Blueberry Banana Smoothie · ready in 5 min · 2 servings · 296 kcal per serving · very easy · 5 ingredients
This simple breakfast smoothie blends sweet banana, bright blueberries, oats, and milk into a creamy glass with lasting energy.
- Prep
- 5 min
- Total
- 5 min
- Serves
- 2
- kcal
- 296
- Difficulty
- very easy
Ingredients · 2 servings
- 150 gBlueberry, rinsed
- 1 ½Banana, peeled and sliced
- 40 gOat, rolled
- 300 mlMilk, chilled
- 100 gIce (optional)
Equipment
blender, kitchen scale, measuring jug, knife, blender, glass
Instructions
- Gather Ingredients
Gather blueberries, banana, oats, milk, ice, a blender, measuring jug, kitchen scale, knife, and 2 glasses. · 1 min
What to look for: All ingredients measured and tools ready
- Load Blender
Add milk first, then blueberries, banana, and oats to the blender jar so the blades catch liquid before the fruit. · 1 min
What to look for: Milk sits below the fruit and oats
- Blend Smooth
Blend on high speed until the oats disappear and the smoothie looks thick, purple, and evenly creamy. · 2 min
What to look for: No visible oat flakes or fruit pieces
- Add Ice
Add ice and blend again until the drink turns colder, thicker, and still pourable. · 1 min
What to look for: Smoothie flows slowly from the blender jar
- Serve Cold
Pour the smoothie into 2 glasses and serve at once while it is cold, creamy, and bright purple. · 1 min
What to look for: Two even chilled servings
Nutrition (per serving)
| kcal | 296 |
|---|---|
| Protein | 10 g |
| Carbohydrates | 52 g |
| of which sugars | 27 g |
| Fat | 7 g |
| of which saturated | 3 g |
| Fibre | 6 g |
| Sodium | 69 mg |
Nutri-ScoreB
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Serve chilled after stirring; do not heat.
Ingredient substitutions
Blueberry
- Frozen blueberry: Use straight from the freezer for a thicker colder smoothie.
Banana
- Frozen banana: Use the same peeled weight for extra thickness.
Oat
- Quick oat: Blends a little faster and gives a slightly softer texture.
Milk
- Water: The smoothie will be lighter and less creamy.
Ice
- Chilled water: Use only if you want a thinner drink.
