Apricot Peach Smoothie

Apricot Peach Smoothie

Apricot Peach Smoothie · ready in 10 min · 2 servings · 225 kcal per serving · very easy · 5 ingredients

A velvety stone fruit yogurt smoothie with ripe apricot perfume, peach sweetness, and a lightly floral honey finish.

Prep
8 min
Total
10 min
Serves
2
kcal
225
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 200 gApricot, pitted
  • 300 gPeach, pitted and chopped
  • 240 gYogurt, plain
  • 30 gHoney
  • 120 gIce

Equipment

blender, spoon, knife, cutting board, glass, blender jar, spatula

Instructions

  1. Mise En Place

    Gather apricots, peaches, yogurt, honey, and ice, then set out a blender, scale, spoon, knife, cutting board, and 2 glasses. · 3 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Prepare Fruit

    Halve and pit the apricots and peaches, then chop the peach into pieces small enough for smooth blending. · 3 min

    What to look for: Fruit is juicy, pitted, and cut into blender friendly pieces.

  3. Load Blender

    Add yogurt first, then fruit, honey, and ice so the blades catch the liquid base and pull everything down evenly. · 1 min

    What to look for: Yogurt sits at the bottom with fruit and ice layered above.

  4. Blend Smoothie

    Blend on high until the mixture is thick, cold, and completely smooth, stopping once to scrape the sides if needed. · 2 min

    What to look for: Smoothie looks pale orange, glossy, and free of fruit chunks.

  5. Serve Fresh

    Pour the smoothie into 2 glasses and serve at once while the texture is frosty, velvety, and fragrant. · 1 min

    What to look for: Glasses are filled with a thick, cold, pale orange smoothie.

Nutrition (per serving)

kcal225
Protein7 g
Carbohydrates43 g
of which sugars40 g
Fat5 g
of which saturated3 g
Fibre4 g
Sodium57 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months

Ingredient substitutions

Apricot

  • Peach: Use extra ripe peach for a softer, sweeter fruit profile.

Peach

  • Apricot: Use ripe apricot for a brighter, tangier smoothie.

Yogurt

  • Milk: Milk makes the smoothie thinner and less tangy.

Honey

  • Maple syrup: Maple syrup keeps sweetness but adds a deeper caramel note.

Ice

  • Water: Water thins the smoothie without chilling it as much.

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