
Apricot Peach Smoothie
Apricot Peach Smoothie · ready in 10 min · 2 servings · 225 kcal per serving · very easy · 5 ingredients
A velvety stone fruit yogurt smoothie with ripe apricot perfume, peach sweetness, and a lightly floral honey finish.
- Prep
- 8 min
- Total
- 10 min
- Serves
- 2
- kcal
- 225
- Difficulty
- very easy
Ingredients · 2 servings
- 200 gApricot, pitted
- 300 gPeach, pitted and chopped
- 240 gYogurt, plain
- 30 gHoney
- 120 gIce
Equipment
blender, spoon, knife, cutting board, glass, blender jar, spatula
Instructions
- Mise En Place
Gather apricots, peaches, yogurt, honey, and ice, then set out a blender, scale, spoon, knife, cutting board, and 2 glasses. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Prepare Fruit
Halve and pit the apricots and peaches, then chop the peach into pieces small enough for smooth blending. · 3 min
What to look for: Fruit is juicy, pitted, and cut into blender friendly pieces.
- Load Blender
Add yogurt first, then fruit, honey, and ice so the blades catch the liquid base and pull everything down evenly. · 1 min
What to look for: Yogurt sits at the bottom with fruit and ice layered above.
- Blend Smoothie
Blend on high until the mixture is thick, cold, and completely smooth, stopping once to scrape the sides if needed. · 2 min
What to look for: Smoothie looks pale orange, glossy, and free of fruit chunks.
- Serve Fresh
Pour the smoothie into 2 glasses and serve at once while the texture is frosty, velvety, and fragrant. · 1 min
What to look for: Glasses are filled with a thick, cold, pale orange smoothie.
Nutrition (per serving)
| kcal | 225 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 43 g |
| of which sugars | 40 g |
| Fat | 5 g |
| of which saturated | 3 g |
| Fibre | 4 g |
| Sodium | 57 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
Ingredient substitutions
Apricot
- Peach: Use extra ripe peach for a softer, sweeter fruit profile.
Peach
- Apricot: Use ripe apricot for a brighter, tangier smoothie.
Yogurt
- Milk: Milk makes the smoothie thinner and less tangy.
Honey
- Maple syrup: Maple syrup keeps sweetness but adds a deeper caramel note.
Ice
- Water: Water thins the smoothie without chilling it as much.







