QiMeal
Quark with Berries and Flaxseed
Quark with Berries and Flaxseed · ready in 7 min · 2 servings · 272 kcal per serving · very easy · 4 ingredients
A simple German inspired breakfast bowl where tangy quark meets juicy berries, nutty ground flaxseed, and a light gloss of honey.
- Prep
- 7 min
- Total
- 7 min
- Serves
- 2
- kcal
- 272
- Difficulty
- very easy
Ingredients · 2 servings
- 400 gQuark, chilled
- 200 gMixed berry, rinsed
- 20 gFlaxseed, ground
- 20 gHoney
Equipment
bowl, spoon, small grinder, serving bowl
Instructions
- Gather Ingredients
Gather 2 bowls, a spoon, a scale, and a small grinder, then measure the quark, berries, flaxseed, and honey. · 2 min
What to look for: All ingredients are measured and ready on the counter.
- Grind Flaxseed
Grind flaxseed just before serving until fine and sandy, or use fresh ground flaxseed with a clean nutty smell. · 2 min
What to look for: The flaxseed looks finely ground and slightly glossy.
- Smooth Quark
Spoon quark into 2 bowls and loosen it with a few strokes until smooth and creamy, keeping the texture thick. · 2 min
What to look for: The quark is creamy with soft spoon marks.
- Serve Bowls
Top each bowl with mixed berries, ground flaxseed, and honey, then serve while the berries are cool and juicy. · 1 min
What to look for: Bright berries sit over white quark with flaxseed and honey on top.
Nutrition (per serving)
| kcal | 272 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 31 g |
| of which sugars | 23 g |
| Fat | 5 g |
| of which saturated | 1 g |
| Fibre | 7 g |
| Sodium | 85 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve chilled and do not reheat this dairy bowl.
Ingredient substitutions
Quark
- Low fat quark: Keeps the bowl tangy and high in protein with a slightly lighter texture.
Mixed berry
- Frozen mixed berry: Thaw and drain lightly so the quark stays thick.
Flaxseed
- Ground flaxseed: Use freshly ground flaxseed for the best nutty aroma.
Honey
- Sugar: Sweetens the bowl but loses the floral note of honey.
