Mango Greek Yogurt Protein Smoothie

Name: Mango Greek Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 300 g Mango, peeled and diced; 300 g Greek yogurt, plain and chilled; 60 g Vanilla protein, powder; 240 ml Milk, chilled; 120 g Ice

Mango Greek Yogurt Protein Smoothie · ready in 13 min · 2 servings · 360 kcal per serving · very easy · 5 ingredients

A tropical breakfast smoothie with ripe mango, creamy Greek yogurt, milk, and vanilla protein for a cold, sunny glass that blends fast and feels substantial.

Prep: 10 min
Cook: 3 min
Total: 13 min
Serves: 2
kcal: 360
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

300 gMango, peeled and diced
300 gGreek yogurt, plain and chilled
60 gVanilla protein, powder
240 mlMilk, chilled
120 gIce

Equipment

blender, kitchen scale, measuring jug, spatula, blender jar, lid, serving glass

Instructions

Gather Ingredients
Gather measured mango, Greek yogurt, vanilla protein, milk, and ice with a blender, measuring jug, kitchen scale, and spatula. · 5 min
What to look for: All ingredients are measured and chilled before blending.
Load Dairy
Pour milk into the blender jar, then add Greek yogurt and vanilla protein so the powder hydrates before the fruit goes in. · 2 min
What to look for: Milk surrounds the yogurt and protein powder.
Add Fruit
Add diced mango and ice, secure the lid, and let the mixture sit for 1 minute if the mango is very firm. · 2 min
What to look for: Mango and ice sit above the dairy mixture.
Blend Smooth
Blend on high speed until the smoothie is thick, pale orange, and completely smooth, stopping once to scrape the sides if needed. · 2 min
What to look for: The smoothie looks pale orange, creamy, and lightly frothy.
Check Texture
Check the texture, then blend 15 seconds more if any mango fibers or protein specks remain visible near the surface. · 1 min
What to look for: No visible mango fibers or dry protein spots remain.
Serve Cold
Pour the smoothie into 2 chilled glasses and serve immediately while it is cold, creamy, and lightly frothy. · 1 min
What to look for: The smoothie holds a soft froth on top.

Nutrition (per serving)

kcal	360
Protein	45 g
Carbohydrates	37 g
of which sugars	33 g
Fat	5 g
of which saturated	3 g
Fibre	3 g
Sodium	263 mg

Nutri-ScoreB

Allergens

Contains: milk

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Keep cold; stir or shake before drinking. Thaw frozen smoothie in the refrigerator and blend briefly before serving.

Ingredient substitutions

Mango

Frozen mango: Use straight from the freezer for a thicker and colder smoothie.

Greek yogurt

Low fat Greek yogurt: Keeps the creamy texture while reducing fat.

Vanilla protein

Greek yogurt: Use 120 g Greek yogurt for 60 g vanilla protein for a less sweet smoothie with less protein.

Milk

Water: Makes the smoothie lighter and less creamy.

Ice

Frozen mango: Adds more mango sweetness and makes the smoothie thicker.