Cheesy Egg White Scramble

Name: Cheesy Egg White Scramble
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Ingredients: 320 g Egg white; 60 g Low fat cheese, grated; 60 g Spinach, chopped; 100 g Tomato, diced; 1 tsp Olive oil; 2 tbsp Water; 1 pinch Salt; ¼ tsp Black pepper, ground

Cheesy Egg White Scramble · ready in 15 min · 2 servings · 171 kcal per serving · easy · 8 ingredients

A lean breakfast scramble with soft curds, melted cheese, spinach, and tomato, built for a bright protein rich start without heaviness.

Prep: 8 min
Cook: 7 min
Total: 15 min
Serves: 2
kcal: 171
Difficulty: easy

Breakfast Quick (30 min or less)Vegetarian Gluten-free High-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

320 gEgg white
60 gLow fat cheese, grated
60 gSpinach, chopped
100 gTomato, diced
1 tspOlive oil
2 tbspWater
1 pinchSalt
¼ tspBlack pepper, ground

Equipment

stovetop, mixing bowl, fork, knife, cutting board, measuring spoon, nonstick skillet, silicone spatula, serving plate

Instructions

Mise En Place
Gather egg white, low fat cheese, spinach, tomato, water, olive oil, salt, black pepper, a bowl, fork, knife, board, skillet, and spatula. · 2 min
What to look for: All ingredients are measured and tools are within reach.
Whisk Egg White
Whisk egg white with water, salt, and black pepper in the bowl until lightly foamy, then fold in grated low fat cheese. · 2 min
What to look for: The mixture looks loose with small bubbles on the surface.
Soften Vegetables
Heat olive oil in the skillet over medium low heat, then cook spinach and tomato until the spinach wilts and excess tomato juice starts to evaporate. · 3 min
What to look for: Spinach is wilted and tomato pieces look glossy with less liquid in the pan.
Scramble Gently
Pour the egg white mixture into the skillet, then stir slowly with the spatula to form soft curds around the vegetables and melted cheese. · 3 min
What to look for: Curds are white, moist, and softly set with streaks of melted cheese.
Serve Warm
Remove the skillet from heat when the curds are just set, then spoon the scramble onto warm plates and serve immediately. · 1 min
What to look for: The scramble is fluffy, glossy, and still tender.

Nutrition (per serving)

kcal	171
Protein	26 g
Carbohydrates	5 g
of which sugars	2 g
Fat	4 g
of which saturated	2 g
Fibre	1 g
Sodium	570 mg

Nutri-ScoreA

Allergens

Contains: eggs, milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Microwave gently until steaming and 74°C / 165°F, stirring once to keep the curds tender.

Ingredient substitutions

Spinach

Tomato: Use extra tomato if spinach is unavailable.

Tomato

Spinach: Use extra spinach for a greener and less juicy scramble.

Olive oil

Butter: Use the same weight, knowing it adds a richer dairy flavor.

Salt

Black pepper: Use extra black pepper only if reducing sodium is more important than saltiness.