QiMeal
Skyr Protein Pudding
Skyr Protein Pudding · ready in 12 min · 2 servings · 203 kcal per serving · very easy · 4 ingredients
This thick skyr pudding turns a few fridge staples into a cool vanilla breakfast with clean dairy tang, berry brightness, and about 32 g protein per serving.
- Prep
- 7 min
- Total
- 12 min
- Serves
- 2
- kcal
- 203
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gSkyr
- 40 gProtein powder
- ½ tspVanilla
- 100 gBerry, fresh (to serve)
Equipment
mixing bowl, whisk, spatula, spoon, serving glass
Instructions
- Prep ingredients
Gather skyr, protein powder, vanilla, and berries; set out a bowl, scale, whisk, spatula, spoon, and 2 serving glasses. · 1 min
What to look for: All ingredients are measured and tools are ready.
- Mix base
Add skyr, protein powder, and vanilla to the bowl, then whisk slowly until the powder disappears into a thick, smooth cream. · 3 min
What to look for: The mixture looks smooth with no visible dry powder.
- Smooth texture
Scrape the bowl with a spatula and whisk again for 30 seconds, pressing any dry pockets against the side until fully blended. · 1 min
What to look for: The pudding is glossy, dense, and evenly mixed.
- Rest pudding
Rest the pudding for 5 minutes so the protein hydrates and the texture becomes dense, glossy, and spoonable. · 5 min
What to look for: The pudding holds soft peaks on the spoon.
- Serve cold
Spoon the pudding into 2 glasses, top with berries, and serve cold while the texture is thick and the fruit is fresh. · 2 min
What to look for: Each glass has a thick vanilla base with berries on top.
Nutrition (per serving)
| kcal | 203 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 14 g |
| of which sugars | 10 g |
| Fat | 2 g |
| of which saturated | 1 g |
| Fibre | 3 g |
| Sodium | 127 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Serve chilled directly from the refrigerator and stir once if liquid separates.
Ingredient substitutions
Skyr
- Low fat skyr: Use the same weight to keep the dense pudding texture.
Protein powder
- Casein protein powder: Casein makes an even thicker pudding after resting.
Vanilla
- Vanilla powder: Use less because powder is more concentrated than liquid vanilla.
Berry
- Frozen berry: Thaw and drain before topping so the pudding stays thick.
