Mexican Breakfast Bowl

Mexican Breakfast Bowl

Mexican Breakfast Bowl · ready in 16 min · 2 servings · 526 kcal per serving · easy · 9 ingredients

A Mexican inspired morning bowl with warm black beans, sunny eggs, creamy avocado, bright salsa, and a little cheese for a protein and fiber loaded start.

Prep
8 min
Cook
8 min
Total
16 min
Serves
2
kcal
526
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4Egg
  • 240 gBlack bean, cooked and drained
  • 150 gAvocado, sliced
  • 120 gSalsa
  • 20 gCheese, grated
  • 10 gOlive oil
  • 2 gSalt
  • 1 gBlack pepper, ground
  • 30 mlWater

Equipment

stovetop, mixing bowls, skillet, saucepan, spatula, spoon, knife, cutting board, measuring spoons, serving spoon

Instructions

  1. Gather Ingredients

    Gather and measure all ingredients, then set out 2 bowls, a skillet, saucepan, spatula, spoon, knife, cutting board, and measuring spoons. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Warm Beans

    Heat black beans with water and 1 pinch of salt in a small saucepan over medium heat until steaming and lightly thickened. · 5 min

    What to look for: Beans look glossy, hot, and slightly saucy.

  3. Fry Eggs

    Heat olive oil in a nonstick skillet, crack in the eggs, season with remaining salt and black pepper, and fry until whites are set. · 4 min

    What to look for: Egg whites are opaque and set while the yolks remain glossy.

  4. Slice Avocado

    Cut the avocado in half, remove the pit, scoop out the flesh, and slice it while the beans and eggs finish cooking. · 3 min

    What to look for: Avocado slices are smooth, green, and intact.

  5. Build Bowls

    Divide the warm black beans between 2 bowls, then top each portion with 2 eggs, avocado slices, salsa, and grated cheese. · 2 min

    What to look for: Each bowl has beans on the bottom with eggs and toppings evenly arranged.

  6. Serve Hot

    Serve immediately while the eggs are hot, with salsa spooned over the beans so the cheese softens slightly. · 1 min

    What to look for: Cheese begins to soften and the salsa looks fresh on top.

Nutrition (per serving)

kcal526
Protein28 g
Carbohydrates40 g
of which sugars4 g
Fat30 g
of which saturated7 g
Fibre17 g
Sodium863 mg

Nutri-ScoreA

Allergens

Contains: eggs, milk

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Best eaten fresh because eggs and avocado lose quality after reheating.

Ingredient substitutions

Olive oil

  • Butter: Butter gives a richer egg flavor but changes the fat profile.

Salt

  • Salsa: Extra salsa can add seasoning when salt is reduced.

Black pepper

  • Salsa: A little extra salsa adds brightness when pepper is omitted.

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