QiMeal
Chocolate Whipped Cottage Cheese Bowl
Chocolate Whipped Cottage Cheese Bowl · ready in 20 min · 2 servings · 315 kcal per serving · very easy · 6 ingredients
A quick protein rich chocolate bowl that turns cottage cheese, cocoa, and maple syrup into a creamy mousse style breakfast with a few chocolate chips for crunch.
- Prep
- 10 min
- Total
- 20 min
- Serves
- 2
- kcal
- 315
- Difficulty
- very easy
Ingredients · 2 servings
- 450 gCottage cheese, drained
- 16 gCocoa, unsweetened
- 30 gMaple syrup
- 20 gChocolate chip (to serve)
- 1 pinchSalt (optional)
- 15 mlWater, cold (optional)
Equipment
blender, spatula, mixing bowl, spoon, measuring spoon, refrigerator, serving bowl
Instructions
- Gather Ingredients
Gather and measure cottage cheese, cocoa, maple syrup, chocolate chips, salt, and water. Set out a blender, spatula, bowl, and spoon. · 4 min
What to look for: All ingredients are measured and ready beside the blender.
- Fill The Blender
Drain any loose whey from the cottage cheese, then add it to the blender with cocoa, maple syrup, salt, and 15 ml water. · 2 min
What to look for: The cocoa sits on top of the cottage cheese with no spilled liquid.
- Blend Until Smooth
Blend on high, pausing to scrape the sides, until the mixture looks glossy, thick, and fully smooth like chocolate mousse. · 2 min
What to look for: The mixture is shiny and uniform with no visible curds.
- Chill The Mousse
Chill the whipped cottage cheese for 10 minutes to thicken, or serve at once if you prefer a softer breakfast bowl. · 10 min
What to look for: The mousse holds soft peaks when lifted with a spoon.
- Spoon Into Bowls
Spoon the mousse into 2 bowls, scatter chocolate chips over the top, and serve cold while the texture is airy and creamy. · 2 min
What to look for: Each bowl has a smooth chocolate surface with chips scattered on top.
Nutrition (per serving)
| kcal | 315 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 31 g |
| of which sugars | 22 g |
| Fat | 9 g |
| of which saturated | 6 g |
| Fibre | 3 g |
| Sodium | 825 mg |
Nutri-ScoreB
Allergens
Contains: milk
May contain: soybeans
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Cottage cheese
- Low fat cottage cheese: Use if you want a lighter texture with the same protein base.
Cocoa
- Dutch process cocoa: It gives a darker color and a smoother cocoa taste.
Maple syrup
- Honey: Honey makes the bowl slightly more floral and thicker.
Chocolate chip
- Cocoa: Dust over the top when chocolate chips are unavailable.
