
Cajun Breakfast Rice Skillet
Cajun Breakfast Rice Skillet · ready in 25 min · 4 servings · 410 kcal per serving · easy · 13 ingredients
A hearty one pan breakfast skillet with fluffy rice, savory ham, tender vegetables, and softly scrambled eggs, finished with Cajun heat for a bold and comforting start to the day.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- kcal
- 410
- Difficulty
- easy
Ingredients · 4 servings
- 45 gScallions
- 600 gBrown rice, cooked
- 240 gHam
- 4 gGarlic clove
- 2 gRed pepper flakes
- 80 gCelery
- 120 gGreen bell peppers
- 200 gEggs
- 60 gWater
- 6 gSalt
- 1 gBlack pepper
- 5 gCooking spray
- 8 gCreole seasoning
Equipment
stovetop, chef knife, cutting board, mixing bowl, skillet, whisk, wooden spoon
Instructions
- Prep skillet
Gather all ingredients and tools, then coat a 23 cm heavy skillet with cooking spray and heat it over medium heat. · 3 min
What to look for: skillet is hot and lightly coated
- Cook aromatics
Chop the scallions and mince the garlic clove, add them to the skillet, and cook over medium-low heat, stirring gently. · 2 min
What to look for: fragrant and slightly softened
- Soften vegetables
Chop the celery and green bell peppers, add them to the skillet, and stir often so the vegetables soften without browning. · 3 min
What to look for: vegetables glossy and tender
- Add ham and rice
Chop the ham, add it to the skillet to warm briefly, then add the cooked brown rice and stir to combine evenly. · 3 min
What to look for: rice evenly mixed with vegetables
- Season rice
Sprinkle Creole seasoning and red pepper flakes over the rice mixture and stir well to distribute the seasoning. · 1 min
What to look for: seasoning evenly dispersed
- Add eggs
Heat until the rice is hot, then whisk the eggs with water, salt, and black pepper and pour the mixture into the skillet while stirring. · 3 min
When it is done: eggs start to thicken with no visible liquid
- Scramble and serve
Continue stirring over medium heat until the eggs reach your preferred softness, then remove from heat and serve hot. · 2 min
When it is done: eggs fully set and reach 71°C internal temperature
Nutrition (per serving)
| kcal | 410 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 46 g |
| of which sugars | 3 g |
| Fat | 15 g |
| of which saturated | 5 g |
| Fibre | 4 g |
| Sodium | 780 mg |
Nutri-ScoreC
Allergens
Contains: eggs, celery
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Scallions
- chives: Use fresh chives for a milder onion flavor.
Brown rice
- white rice cooked: White rice creates a softer texture.
Ham
- smoked turkey: Lower fat alternative with smoky flavor.
Garlic clove
- garlic powder: Add with other dry seasonings.
Red pepper flakes
- cayenne pepper: Use less to control heat.
Celery
- onion: Chop finely for quick cooking.







