Cajun Breakfast Rice Skillet

Cajun Breakfast Rice Skillet

Cajun Breakfast Rice Skillet · ready in 25 min · 4 servings · 410 kcal per serving · easy · 13 ingredients

A hearty one pan breakfast skillet with fluffy rice, savory ham, tender vegetables, and softly scrambled eggs, finished with Cajun heat for a bold and comforting start to the day.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
410
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 45 gScallions
  • 600 gBrown rice, cooked
  • 240 gHam
  • 4 gGarlic clove
  • 2 gRed pepper flakes
  • 80 gCelery
  • 120 gGreen bell peppers
  • 200 gEggs
  • 60 gWater
  • 6 gSalt
  • 1 gBlack pepper
  • 5 gCooking spray
  • 8 gCreole seasoning

Equipment

stovetop, chef knife, cutting board, mixing bowl, skillet, whisk, wooden spoon

Instructions

  1. Prep skillet

    Gather all ingredients and tools, then coat a 23 cm heavy skillet with cooking spray and heat it over medium heat. · 3 min

    What to look for: skillet is hot and lightly coated

  2. Cook aromatics

    Chop the scallions and mince the garlic clove, add them to the skillet, and cook over medium-low heat, stirring gently. · 2 min

    What to look for: fragrant and slightly softened

  3. Soften vegetables

    Chop the celery and green bell peppers, add them to the skillet, and stir often so the vegetables soften without browning. · 3 min

    What to look for: vegetables glossy and tender

  4. Add ham and rice

    Chop the ham, add it to the skillet to warm briefly, then add the cooked brown rice and stir to combine evenly. · 3 min

    What to look for: rice evenly mixed with vegetables

  5. Season rice

    Sprinkle Creole seasoning and red pepper flakes over the rice mixture and stir well to distribute the seasoning. · 1 min

    What to look for: seasoning evenly dispersed

  6. Add eggs

    Heat until the rice is hot, then whisk the eggs with water, salt, and black pepper and pour the mixture into the skillet while stirring. · 3 min

    When it is done: eggs start to thicken with no visible liquid

  7. Scramble and serve

    Continue stirring over medium heat until the eggs reach your preferred softness, then remove from heat and serve hot. · 2 min

    When it is done: eggs fully set and reach 71°C internal temperature

Nutrition (per serving)

kcal410
Protein22 g
Carbohydrates46 g
of which sugars3 g
Fat15 g
of which saturated5 g
Fibre4 g
Sodium780 mg

Nutri-ScoreC

Allergens

Contains: eggs, celery

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Scallions

  • chives: Use fresh chives for a milder onion flavor.

Brown rice

  • white rice cooked: White rice creates a softer texture.

Ham

  • smoked turkey: Lower fat alternative with smoky flavor.

Garlic clove

  • garlic powder: Add with other dry seasonings.

Red pepper flakes

  • cayenne pepper: Use less to control heat.

Celery

  • onion: Chop finely for quick cooking.

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