QiMeal
Spinach Tomato Scramble
Spinach Tomato Scramble · ready in 15 min · 4 servings · 295 kcal per serving · easy · 8 ingredients
Fluffy scrambled eggs folded with juicy tomatoes and tender spinach, finished with tangy feta and crunchy walnuts for a satisfying, savory bite.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 4
- kcal
- 295
- Difficulty
- easy
Ingredients · 4 servings
- 200 gEggs
- 30 gOlive oil
- 240 gRoma tomato
- 80 gFeta cheese
- 40 gWalnuts
- 120 gBaby spinach
- 5 gSalt
- 2 gBlack pepper
Equipment
stovetop, chef knife, cutting board, lid, mixing bowl, serving spoon, skillet, whisk, wooden spoon
Instructions
- Prep ingredients
Gather all ingredients, crack and whisk the eggs in a bowl, dice the Roma tomato, chop the walnuts, and set a large skillet on the stovetop. · 4 min
What to look for: uniform pale yellow
- Heat oil
Heat the olive oil in the large skillet over medium-high heat until it shimmers. · 2 min
What to look for: oil shimmering
- Cook tomato
Add the diced Roma tomato to the skillet and sauté over medium-high heat until slightly tender. · 3 min
What to look for: tomatoes softened
- Scramble eggs
Pour the whisked eggs into the skillet and gently scramble over medium heat until the eggs are softly set. · 4 min
When it is done: Eggs should be just set with no visible liquid egg.
- Wilt spinach
Add the baby spinach to the skillet, stir briefly, then turn off the heat and cover to let the spinach wilt. · 1 min
What to look for: spinach wilted
- Plate scramble
Divide the scramble among plates and sprinkle with feta cheese and chopped walnuts. · 2 min
What to look for: eggs fluffy and moist
- Season and serve
Season the finished scramble with salt and pepper to taste, then serve immediately.
Nutrition (per serving)
| kcal | 295 |
|---|---|
| Protein | 17 g |
| Carbohydrates | 8 g |
| of which sugars | 3 g |
| Fat | 22 g |
| of which saturated | 7 g |
| Fibre | 3 g |
| Sodium | 420 mg |
Nutri-ScoreB
Allergens
Contains: eggs, milk, tree nuts
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Eggs
- liquid egg substitute: Reduces cholesterol while maintaining structure
Olive oil
- avocado oil: Higher smoke point
Roma tomato
- cherry tomatoes: Slightly sweeter than Roma
Feta cheese
- goat cheese: Creamier and tangier
Walnuts
- pine nuts: Toast lightly before using
