
Easy Marinated Grilled Chicken Breasts
Easy Marinated Grilled Chicken Breasts · ready in 24 min · 4 servings · 290 kcal per serving · very easy · 5 ingredients
Juicy chicken breasts infused with bright lemon, fragrant oregano, and garlic, then grilled until tender with lightly charred edges for a fresh, savory main that never fails.
- Prep
- 10 min
- Cook
- 14 min
- Total
- 24 min
- Serves
- 4
- kcal
- 290
- Difficulty
- very easy
Ingredients · 4 servings
- 45 gExtra virgin olive oil
- 60 gLemon, juice and zest of
- 3 gOregano, dried
- 12 gGarlic cloves
- 680 gChicken breasts, boneless, skinless
Equipment
grill, chef knife, cutting board, microplane, mixing dish, plastic wrap, serving platter, tongs
Instructions
- Prep marinade
Gather a shallow dish, grill, and tongs, then combine extra virgin olive oil, lemon juice and zest, dried oregano, and minced garlic cloves in the dish. · 3 min
What to look for: Oily mixture with visible herbs
- Coat chicken
Add the boneless, skinless chicken breasts to the marinade and turn them until all surfaces are evenly coated. · 2 min
What to look for: chicken glossy with marinade
- Marinate briefly
Let the chicken breasts rest in the marinade so the lemon, garlic, and oregano flavor the meat. · 5 min
What to look for: Glossy surface on chicken
- Grill chicken
Preheat the grill over medium-high heat, then grill the marinated chicken breasts, turning once, until cooked through. · 14 min
When it is done: Chicken is done when the thickest part reaches 74°C or 165°F and juices run clear.
- Rest and serve
Remove the grilled chicken breasts from the heat, let them rest briefly, then plate and serve warm. · 3 min
What to look for: Juices redistributed
Nutrition (per serving)
| kcal | 290 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 2 g |
| of which sugars | 0 g |
| Fat | 15 g |
| of which saturated | 2 g |
| Fibre | 1 g |
| Sodium | 140 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Extra virgin olive oil
- avocado oil: Use refined avocado oil for higher heat grilling
- sunflower oil: Choose cold-pressed for mild flavor
Lemon, juice and zest of
- lime juice and zest: Slightly sharper acidity than lemon
- white wine vinegar: Add a pinch of sugar to balance acidity
Oregano
- dried thyme: Mediterranean profile remains similar
- Italian seasoning: Check for added salt
Garlic cloves
- garlic powder: Reduce quantity to avoid bitterness
- shallots: Finely mince for quick infusion
Chicken breasts
- boneless chicken thighs: Adjust grilling time slightly longer
- turkey breast cutlets: Marinate slightly longer for moisture







