Easy Marinated Grilled Chicken Breasts

Easy Marinated Grilled Chicken Breasts

Easy Marinated Grilled Chicken Breasts · ready in 24 min · 4 servings · 290 kcal per serving · very easy · 5 ingredients

Juicy chicken breasts infused with bright lemon, fragrant oregano, and garlic, then grilled until tender with lightly charred edges for a fresh, savory main that never fails.

Prep
10 min
Cook
14 min
Total
24 min
Serves
4
kcal
290
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 45 gExtra virgin olive oil
  • 60 gLemon, juice and zest of
  • 3 gOregano, dried
  • 12 gGarlic cloves
  • 680 gChicken breasts, boneless, skinless

Equipment

grill, chef knife, cutting board, microplane, mixing dish, plastic wrap, serving platter, tongs

Instructions

  1. Prep marinade

    Gather a shallow dish, grill, and tongs, then combine extra virgin olive oil, lemon juice and zest, dried oregano, and minced garlic cloves in the dish. · 3 min

    What to look for: Oily mixture with visible herbs

  2. Coat chicken

    Add the boneless, skinless chicken breasts to the marinade and turn them until all surfaces are evenly coated. · 2 min

    What to look for: chicken glossy with marinade

  3. Marinate briefly

    Let the chicken breasts rest in the marinade so the lemon, garlic, and oregano flavor the meat. · 5 min

    What to look for: Glossy surface on chicken

  4. Grill chicken

    Preheat the grill over medium-high heat, then grill the marinated chicken breasts, turning once, until cooked through. · 14 min

    When it is done: Chicken is done when the thickest part reaches 74°C or 165°F and juices run clear.

  5. Rest and serve

    Remove the grilled chicken breasts from the heat, let them rest briefly, then plate and serve warm. · 3 min

    What to look for: Juices redistributed

Nutrition (per serving)

kcal290
Protein34 g
Carbohydrates2 g
of which sugars0 g
Fat15 g
of which saturated2 g
Fibre1 g
Sodium140 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Extra virgin olive oil

  • avocado oil: Use refined avocado oil for higher heat grilling
  • sunflower oil: Choose cold-pressed for mild flavor

Lemon, juice and zest of

  • lime juice and zest: Slightly sharper acidity than lemon
  • white wine vinegar: Add a pinch of sugar to balance acidity

Oregano

  • dried thyme: Mediterranean profile remains similar
  • Italian seasoning: Check for added salt

Garlic cloves

  • garlic powder: Reduce quantity to avoid bitterness
  • shallots: Finely mince for quick infusion

Chicken breasts

  • boneless chicken thighs: Adjust grilling time slightly longer
  • turkey breast cutlets: Marinate slightly longer for moisture

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