Pan-Roasted Asparagus

Pan-Roasted Asparagus

Pan-Roasted Asparagus · ready in 13 min · 4 servings · 90 kcal per serving · very easy · 4 ingredients

Tender asparagus spears are quickly pan-roasted until vibrant and lightly caramelized, then finished with fragrant garlic and olive oil for a simple yet deeply satisfying vegetable side.

Prep
5 min
Cook
8 min
Total
13 min
Serves
4
kcal
90
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gAsparagus
  • 30 gOlive oil
  • 6 gGarlic clove
  • 6 gSalt

Equipment

stovetop, chef knife, cutting board, serving platter, skillet, wooden spoon

Instructions

  1. Prep ingredients

    Gather asparagus, olive oil, garlic clove, and salt, and set out a chef knife, cutting board, and large skillet. · 2 min

    What to look for: woody ends removed

  2. Trim asparagus

    Trim the woody bottom inch or two from the asparagus spears using a chef knife. · 3 min

    What to look for: even-length pieces

  3. Cut spears

    Cut the trimmed asparagus spears in half crosswise for even pan-roasting. · 2 min

    What to look for: oil shimmering

  4. Heat oil

    Heat the olive oil in a large skillet over medium heat until it shimmers. · 2 min

    What to look for: oil shimmers

  5. Add asparagus

    Add the asparagus pieces to the hot olive oil, spreading them into a single layer. · 1 min

    What to look for: asparagus sizzles

  6. Season aromatics

    Sprinkle the asparagus with salt and add the finely chopped garlic clove. · 1 min

    What to look for: garlic becomes fragrant

  7. Toss and cook

    Toss the asparagus continuously over medium heat until tender-crisp and lightly browned. · 2 min

    What to look for: edges lightly browned

  8. Serve asparagus

    Transfer the pan-roasted asparagus to a serving dish and serve hot or at room temperature.

Nutrition (per serving)

kcal90
Protein3 g
Carbohydrates8 g
of which sugars2 g
Fat7 g
of which saturated1 g
Fibre4 g
Sodium220 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Asparagus

  • broccolini: Cook slightly longer until stems are tender
  • green beans: Blanch briefly before pan-roasting

Olive oil

  • avocado oil: Good high-heat neutral option
  • grapeseed oil: Neutral flavor suitable for sautéing

Garlic clove

  • garlic powder: Add off heat to prevent bitterness
  • shallot: Slice thin and cook first

Salt

  • sea salt: Adjust to taste
  • kosher salt: Season gradually

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