
Pan-Roasted Asparagus
Pan-Roasted Asparagus · ready in 13 min · 4 servings · 90 kcal per serving · very easy · 4 ingredients
Tender asparagus spears are quickly pan-roasted until vibrant and lightly caramelized, then finished with fragrant garlic and olive oil for a simple yet deeply satisfying vegetable side.
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- Serves
- 4
- kcal
- 90
- Difficulty
- very easy
Ingredients · 4 servings
- 600 gAsparagus
- 30 gOlive oil
- 6 gGarlic clove
- 6 gSalt
Equipment
stovetop, chef knife, cutting board, serving platter, skillet, wooden spoon
Instructions
- Prep ingredients
Gather asparagus, olive oil, garlic clove, and salt, and set out a chef knife, cutting board, and large skillet. · 2 min
What to look for: woody ends removed
- Trim asparagus
Trim the woody bottom inch or two from the asparagus spears using a chef knife. · 3 min
What to look for: even-length pieces
- Cut spears
Cut the trimmed asparagus spears in half crosswise for even pan-roasting. · 2 min
What to look for: oil shimmering
- Heat oil
Heat the olive oil in a large skillet over medium heat until it shimmers. · 2 min
What to look for: oil shimmers
- Add asparagus
Add the asparagus pieces to the hot olive oil, spreading them into a single layer. · 1 min
What to look for: asparagus sizzles
- Season aromatics
Sprinkle the asparagus with salt and add the finely chopped garlic clove. · 1 min
What to look for: garlic becomes fragrant
- Toss and cook
Toss the asparagus continuously over medium heat until tender-crisp and lightly browned. · 2 min
What to look for: edges lightly browned
- Serve asparagus
Transfer the pan-roasted asparagus to a serving dish and serve hot or at room temperature.
Nutrition (per serving)
| kcal | 90 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 8 g |
| of which sugars | 2 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Fibre | 4 g |
| Sodium | 220 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Asparagus
- broccolini: Cook slightly longer until stems are tender
- green beans: Blanch briefly before pan-roasting
Olive oil
- avocado oil: Good high-heat neutral option
- grapeseed oil: Neutral flavor suitable for sautéing
Garlic clove
- garlic powder: Add off heat to prevent bitterness
- shallot: Slice thin and cook first
Salt
- sea salt: Adjust to taste
- kosher salt: Season gradually







