
Broccoli and Egg Sandwich
Broccoli and Egg Sandwich · ready in 22 min · 4 servings · 360 kcal per serving · easy · 9 ingredients
Fluffy scrambled eggs folded with tender, garlicky broccoli and finished with melted provolone, this warm sandwich is hearty, savory, and comforting on crusty Italian bread.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 4
- kcal
- 360
- Difficulty
- easy
Ingredients · 4 servings
- 300 gBroccoli
- 30 gOlive oil
- 200 gEggs
- 5 gGarlic powder
- 6 gSalt
- 2 gPepper
- 120 gMilk
- 100 gProvolone cheese
- 240 gItalian bread (optional)
Equipment
stovetop, chef knife, cutting board, mixing bowl, skillet, spatula, whisk, wooden spoon
Instructions
- Prep ingredients
Chop the broccoli and gather olive oil, garlic powder, salt, pepper, eggs, milk, and provolone, then set out a skillet, bowl, and whisk. · 5 min
What to look for: broccoli is bright green and tender
- Cook broccoli
Heat olive oil in the skillet over medium heat, add broccoli, and cook with garlic powder and salt until tender and lightly browned. · 5 min
What to look for: broccoli is bright green and lightly browned
- Scramble eggs
Whisk eggs with milk and pepper, pour into the skillet over the broccoli, and gently scramble over medium heat until softly set. · 4 min
When it is done: Eggs are fully set with no liquid egg remaining and reach a safe internal temperature.
- Melt and serve
Lay provolone cheese over the eggs to melt, then portion the mixture onto Italian bread and serve warm. · 2 min
What to look for: cheese is melted and stretchy
Nutrition (per serving)
| kcal | 360 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 22 g |
| of which sugars | 4 g |
| Fat | 22 g |
| of which saturated | 7 g |
| Fibre | 4 g |
| Sodium | 620 mg |
Nutri-ScoreC
Allergens
Contains: eggs, milk, gluten
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Broccoli
- Cauliflower: Chop finely for even cooking
- Spinach: Add at the end as it wilts quickly
Olive oil
- Butter: Adds richer flavor
Eggs
- Egg whites: Lower fat option
Garlic powder
- Fresh minced garlic: Sauté briefly to avoid burning
Salt
- Sea salt: Adjust to taste
Pepper
- White pepper: Milder heat







