Broccoli and Egg Sandwich

Broccoli and Egg Sandwich

Broccoli and Egg Sandwich · ready in 22 min · 4 servings · 360 kcal per serving · easy · 9 ingredients

Fluffy scrambled eggs folded with tender, garlicky broccoli and finished with melted provolone, this warm sandwich is hearty, savory, and comforting on crusty Italian bread.

Prep
10 min
Cook
12 min
Total
22 min
Serves
4
kcal
360
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 300 gBroccoli
  • 30 gOlive oil
  • 200 gEggs
  • 5 gGarlic powder
  • 6 gSalt
  • 2 gPepper
  • 120 gMilk
  • 100 gProvolone cheese
  • 240 gItalian bread (optional)

Equipment

stovetop, chef knife, cutting board, mixing bowl, skillet, spatula, whisk, wooden spoon

Instructions

  1. Prep ingredients

    Chop the broccoli and gather olive oil, garlic powder, salt, pepper, eggs, milk, and provolone, then set out a skillet, bowl, and whisk. · 5 min

    What to look for: broccoli is bright green and tender

  2. Cook broccoli

    Heat olive oil in the skillet over medium heat, add broccoli, and cook with garlic powder and salt until tender and lightly browned. · 5 min

    What to look for: broccoli is bright green and lightly browned

  3. Scramble eggs

    Whisk eggs with milk and pepper, pour into the skillet over the broccoli, and gently scramble over medium heat until softly set. · 4 min

    When it is done: Eggs are fully set with no liquid egg remaining and reach a safe internal temperature.

  4. Melt and serve

    Lay provolone cheese over the eggs to melt, then portion the mixture onto Italian bread and serve warm. · 2 min

    What to look for: cheese is melted and stretchy

Nutrition (per serving)

kcal360
Protein20 g
Carbohydrates22 g
of which sugars4 g
Fat22 g
of which saturated7 g
Fibre4 g
Sodium620 mg

Nutri-ScoreC

Allergens

Contains: eggs, milk, gluten

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Broccoli

  • Cauliflower: Chop finely for even cooking
  • Spinach: Add at the end as it wilts quickly

Olive oil

  • Butter: Adds richer flavor

Eggs

  • Egg whites: Lower fat option

Garlic powder

  • Fresh minced garlic: Sauté briefly to avoid burning

Salt

  • Sea salt: Adjust to taste

Pepper

  • White pepper: Milder heat

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