
Vanilla Chia Pudding with Protein
Vanilla Chia Pudding with Protein · ready in 2 h 17 min · 2 servings · 322 kcal per serving · very easy · 4 ingredients
A creamy jar style breakfast where chia seed thickens milk into a cool pudding with vanilla protein and bright berries.
- Prep
- 17 min
- Total
- 2 h 17 min
- Serves
- 2
- kcal
- 322
- Difficulty
- very easy
Ingredients · 2 servings
- 48 gChia seed
- 480 mlMilk, cold
- 30 gVanilla protein
- 100 gBerry, rinsed (to serve)
Equipment
jar, mixing bowl, whisk, measuring cup, spoon, lid, serving bowl
Instructions
- Mise en place
Gather 2 jars, a mixing bowl, whisk, measuring cup, spoon, and scale, then measure the chia seed, milk, vanilla protein, and berries. · 5 min
What to look for: All ingredients are measured and the tools are ready on the work surface.
- Mix milk protein
Whisk the vanilla protein with the milk in the bowl until smooth, scraping the sides so no dry pockets remain. · 3 min
What to look for: The milk looks lightly foamy and evenly vanilla colored.
- Add chia seed
Stir in the chia seed, then let the mixture stand for 5 minutes and stir again to stop clumps from forming. · 7 min
What to look for: The chia seed is evenly suspended with no dense clumps at the bottom.
- Chill pudding
Cover the jars and chill for at least 2 hours, or overnight, until the pudding looks thick and the seeds are evenly suspended. · 2 h
What to look for: The pudding is thick, spoonable, and no longer watery around the edges.
- Serve with berries
Spoon the pudding into bowls or keep it in jars, top with berries, and serve chilled while the texture is creamy and softly set. · 2 min
What to look for: The berries sit brightly on a smooth, thick pudding surface.
Nutrition (per serving)
| kcal | 322 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 29 g |
| of which sugars | 16 g |
| Fat | 13 g |
| of which saturated | 4 g |
| Fibre | 11 g |
| Sodium | 183 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 4 days
- Freezer: not recommended
- Serve chilled; stir before eating and add berries just before serving for the best texture.







