Vanilla Chia Pudding with Protein

Vanilla Chia Pudding with Protein

Vanilla Chia Pudding with Protein · ready in 2 h 17 min · 2 servings · 322 kcal per serving · very easy · 4 ingredients

A creamy jar style breakfast where chia seed thickens milk into a cool pudding with vanilla protein and bright berries.

Prep
17 min
Total
2 h 17 min
Serves
2
kcal
322
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 48 gChia seed
  • 480 mlMilk, cold
  • 30 gVanilla protein
  • 100 gBerry, rinsed (to serve)

Equipment

jar, mixing bowl, whisk, measuring cup, spoon, lid, serving bowl

Instructions

  1. Mise en place

    Gather 2 jars, a mixing bowl, whisk, measuring cup, spoon, and scale, then measure the chia seed, milk, vanilla protein, and berries. · 5 min

    What to look for: All ingredients are measured and the tools are ready on the work surface.

  2. Mix milk protein

    Whisk the vanilla protein with the milk in the bowl until smooth, scraping the sides so no dry pockets remain. · 3 min

    What to look for: The milk looks lightly foamy and evenly vanilla colored.

  3. Add chia seed

    Stir in the chia seed, then let the mixture stand for 5 minutes and stir again to stop clumps from forming. · 7 min

    What to look for: The chia seed is evenly suspended with no dense clumps at the bottom.

  4. Chill pudding

    Cover the jars and chill for at least 2 hours, or overnight, until the pudding looks thick and the seeds are evenly suspended. · 2 h

    What to look for: The pudding is thick, spoonable, and no longer watery around the edges.

  5. Serve with berries

    Spoon the pudding into bowls or keep it in jars, top with berries, and serve chilled while the texture is creamy and softly set. · 2 min

    What to look for: The berries sit brightly on a smooth, thick pudding surface.

Nutrition (per serving)

kcal322
Protein25 g
Carbohydrates29 g
of which sugars16 g
Fat13 g
of which saturated4 g
Fibre11 g
Sodium183 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: not recommended
  • Serve chilled; stir before eating and add berries just before serving for the best texture.

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