
Tropical Turmeric Sunshine Smoothie
Tropical Turmeric Sunshine Smoothie · ready in 15 min · 2 servings · 325 kcal per serving · very easy · 6 ingredients
This golden tropical smoothie blends ripe mango, pineapple, coconut milk, ginger, and turmeric into a creamy glass with bright sunshine flavor.
- Prep
- 15 min
- Total
- 15 min
- Serves
- 2
- kcal
- 325
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gMango, peeled and diced
- 250 gPineapple, peeled and diced
- 120 mlCoconut milk, chilled
- 1 tspTurmeric, ground
- 10 gGinger, peeled and sliced
- 150 gIce
Equipment
blender, knife, cutting board, peeler, measuring cup, measuring spoon, spatula, spoon, serving glass
Instructions
- Gather Ingredients
Gather mango, pineapple, coconut milk, turmeric, ginger, ice, plus a blender, knife, cutting board, peeler, measuring cup, and spoon. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Prepare Fruit
Peel the mango and ginger, cut mango flesh from the pit, and dice pineapple into small chunks so the blender catches the fruit quickly. · 4 min
What to look for: Fruit is cut into even small pieces and ginger is thinly sliced.
- Load Blender
Add coconut milk first, then mango, pineapple, ginger, turmeric, and ice to the blender jar for a smooth pull from blade to lid. · 2 min
What to look for: Liquid sits at the bottom and fruit rests above the blade.
- Blend Smoothie
Blend on high until the mixture turns thick, golden, and completely smooth, scraping the jar once if fruit clings to the sides. · 2 min
What to look for: The smoothie is glossy gold with no visible fruit pieces.
- Check Texture
Taste the smoothie and blend 15 seconds longer if turmeric streaks remain, keeping the texture thick enough to mound briefly on a spoon. · 1 min
What to look for: The color is even and the texture pours slowly.
- Serve Chilled
Pour into 2 chilled glasses and serve at once, while the surface is glossy and the tropical aroma is bright. · 1 min
What to look for: Each glass is full, cold, and bright golden yellow.
Nutrition (per serving)
| kcal | 325 |
|---|---|
| Protein | 4 g |
| Carbohydrates | 44 g |
| of which sugars | 35 g |
| Fat | 15 g |
| of which saturated | 13 g |
| Fibre | 6 g |
| Sodium | 13 mg |
Nutri-ScoreC
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Serve chilled and do not heat. Thaw frozen portions in the refrigerator and blend again before drinking.
Ingredient substitutions
Mango
- Pineapple: The smoothie becomes brighter and less creamy.
Pineapple
- Mango: The smoothie becomes sweeter and thicker.
Coconut milk
- Milk: The smoothie tastes less tropical and lighter.
Turmeric
- Ginger: The smoothie loses its golden turmeric character.
Ginger
- Turmeric: Use less because turmeric is earthy and strong.
Ice
- Water: Use very cold water for a thinner smoothie.







