Tropical Turmeric Sunshine Smoothie

Tropical Turmeric Sunshine Smoothie

Tropical Turmeric Sunshine Smoothie · ready in 15 min · 2 servings · 325 kcal per serving · very easy · 6 ingredients

This golden tropical smoothie blends ripe mango, pineapple, coconut milk, ginger, and turmeric into a creamy glass with bright sunshine flavor.

Prep
15 min
Total
15 min
Serves
2
kcal
325
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 300 gMango, peeled and diced
  • 250 gPineapple, peeled and diced
  • 120 mlCoconut milk, chilled
  • 1 tspTurmeric, ground
  • 10 gGinger, peeled and sliced
  • 150 gIce

Equipment

blender, knife, cutting board, peeler, measuring cup, measuring spoon, spatula, spoon, serving glass

Instructions

  1. Gather Ingredients

    Gather mango, pineapple, coconut milk, turmeric, ginger, ice, plus a blender, knife, cutting board, peeler, measuring cup, and spoon. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Prepare Fruit

    Peel the mango and ginger, cut mango flesh from the pit, and dice pineapple into small chunks so the blender catches the fruit quickly. · 4 min

    What to look for: Fruit is cut into even small pieces and ginger is thinly sliced.

  3. Load Blender

    Add coconut milk first, then mango, pineapple, ginger, turmeric, and ice to the blender jar for a smooth pull from blade to lid. · 2 min

    What to look for: Liquid sits at the bottom and fruit rests above the blade.

  4. Blend Smoothie

    Blend on high until the mixture turns thick, golden, and completely smooth, scraping the jar once if fruit clings to the sides. · 2 min

    What to look for: The smoothie is glossy gold with no visible fruit pieces.

  5. Check Texture

    Taste the smoothie and blend 15 seconds longer if turmeric streaks remain, keeping the texture thick enough to mound briefly on a spoon. · 1 min

    What to look for: The color is even and the texture pours slowly.

  6. Serve Chilled

    Pour into 2 chilled glasses and serve at once, while the surface is glossy and the tropical aroma is bright. · 1 min

    What to look for: Each glass is full, cold, and bright golden yellow.

Nutrition (per serving)

kcal325
Protein4 g
Carbohydrates44 g
of which sugars35 g
Fat15 g
of which saturated13 g
Fibre6 g
Sodium13 mg

Nutri-ScoreC

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months
  • Serve chilled and do not heat. Thaw frozen portions in the refrigerator and blend again before drinking.

Ingredient substitutions

Mango

  • Pineapple: The smoothie becomes brighter and less creamy.

Pineapple

  • Mango: The smoothie becomes sweeter and thicker.

Coconut milk

  • Milk: The smoothie tastes less tropical and lighter.

Turmeric

  • Ginger: The smoothie loses its golden turmeric character.

Ginger

  • Turmeric: Use less because turmeric is earthy and strong.

Ice

  • Water: Use very cold water for a thinner smoothie.

Similar recipes