
Tortilla Śniadaniowa z omletem i awokado
Tortilla Śniadaniowa z omletem i awokado · ready in 25 min · 1 serving · 771 kcal per serving · easy · 9 ingredients
A Polish home-style breakfast tortilla folded into a crisp triangle, with a soft butter omelette, creamy avocado, smoky bacon, and melted yellow cheese.
- Prep
- 12 min
- Cook
- 13 min
- Total
- 25 min
- Serves
- 1
- kcal
- 771
- Difficulty
- easy
Ingredients · 1 serving
- 1Wheat tortilla
- 2Egg, whisked
- ½Avocado, mashed
- 40 gSmoked bacon, cut into strips
- 25 gYellow cheese, grated
- 10 gButter
- 1 pinchSalt
- ¼ tspBlack pepper, ground
- 1 tbspWater
Equipment
stovetop, frying pan, mixing bowl, fork, knife, grater, spatula, measuring spoon, cutting board, plate, bowl
Instructions
- Mise En Place
Gather tortilla, eggs, avocado, bacon, cheese, butter, salt, pepper, and water; set out a frying pan, bowl, fork, knife, grater, and spatula. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Fry Bacon
Fry bacon strips in a hot dry pan until browned and crisp, then transfer them to a plate and leave the rendered fat behind. · 5 min
When it is done: Bacon is crisp and browned; pork has reached 63°C / 145°F if checked with a probe.
- Cook Omelette
Whisk eggs with water, salt, and pepper, melt butter in the pan, then fry a thin flat omelette until just set and easy to lift. · 4 min
What to look for: Omelette is pale yellow, flat, and set without browning hard.
- Mash Avocado
Mash avocado with a pinch of salt and black pepper until creamy but still slightly textured, ready to spread over the tortilla. · 2 min
What to look for: Avocado is spreadable with a few small soft pieces remaining.
- Fill Tortilla
Lay tortilla flat; spread avocado over it, place the omelette, bacon, and grated cheese on 1 half, then cut from the center to the edge. · 3 min
What to look for: Filling sits neatly on the tortilla with a clean cut line for folding.
- Fold Triangle
Fold the cut quarters over each other to form a compact triangle, keeping the filling tucked inside and the cheese near warm layers. · 2 min
What to look for: Triangle is compact, layered, and not leaking filling.
- Press And Serve
Press the triangle in a dry hot pan for 1-2 minutes per side until golden and sealed, then serve immediately while the cheese is soft. · 4 min
What to look for: Tortilla is golden outside, sealed at the edges, and lightly crisp.
Nutrition (per serving)
| kcal | 771 |
|---|---|
| Protein | 31 g |
| Carbohydrates | 38 g |
| of which sugars | 3 g |
| Fat | 55 g |
| of which saturated | 21 g |
| Fibre | 7 g |
| Sodium | 1853 mg |
Nutri-ScoreD
Allergens
Contains: gluten, eggs, milk
Ingredient substitutions
Wheat tortilla
- Whole wheat tortilla: Use the same size so the folded triangle seals properly.
Egg
- Large egg: Keep the same total egg weight for a thin, foldable omelette.
Avocado
- Ripe avocado: A ripe avocado mashes smoothly and spreads evenly over the tortilla.
Smoked bacon
- Lean smoked bacon: Lean bacon gives a less fatty but still smoky filling.
Yellow cheese
- Gouda cheese: Gouda is a common mild yellow cheese for Polish breakfast wraps.
Butter
- Sunflower oil: Use only for frying if butter is unavailable; the omelette will taste less rich.







