Tortilla Śniadaniowa z omletem i awokado

Tortilla Śniadaniowa z omletem i awokado

Tortilla Śniadaniowa z omletem i awokado · ready in 25 min · 1 serving · 771 kcal per serving · easy · 9 ingredients

A Polish home-style breakfast tortilla folded into a crisp triangle, with a soft butter omelette, creamy avocado, smoky bacon, and melted yellow cheese.

Prep
12 min
Cook
13 min
Total
25 min
Serves
1
kcal
771
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 1 serving

  • 1Wheat tortilla
  • 2Egg, whisked
  • ½Avocado, mashed
  • 40 gSmoked bacon, cut into strips
  • 25 gYellow cheese, grated
  • 10 gButter
  • 1 pinchSalt
  • ¼ tspBlack pepper, ground
  • 1 tbspWater

Equipment

stovetop, frying pan, mixing bowl, fork, knife, grater, spatula, measuring spoon, cutting board, plate, bowl

Instructions

  1. Mise En Place

    Gather tortilla, eggs, avocado, bacon, cheese, butter, salt, pepper, and water; set out a frying pan, bowl, fork, knife, grater, and spatula. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Fry Bacon

    Fry bacon strips in a hot dry pan until browned and crisp, then transfer them to a plate and leave the rendered fat behind. · 5 min

    When it is done: Bacon is crisp and browned; pork has reached 63°C / 145°F if checked with a probe.

  3. Cook Omelette

    Whisk eggs with water, salt, and pepper, melt butter in the pan, then fry a thin flat omelette until just set and easy to lift. · 4 min

    What to look for: Omelette is pale yellow, flat, and set without browning hard.

  4. Mash Avocado

    Mash avocado with a pinch of salt and black pepper until creamy but still slightly textured, ready to spread over the tortilla. · 2 min

    What to look for: Avocado is spreadable with a few small soft pieces remaining.

  5. Fill Tortilla

    Lay tortilla flat; spread avocado over it, place the omelette, bacon, and grated cheese on 1 half, then cut from the center to the edge. · 3 min

    What to look for: Filling sits neatly on the tortilla with a clean cut line for folding.

  6. Fold Triangle

    Fold the cut quarters over each other to form a compact triangle, keeping the filling tucked inside and the cheese near warm layers. · 2 min

    What to look for: Triangle is compact, layered, and not leaking filling.

  7. Press And Serve

    Press the triangle in a dry hot pan for 1-2 minutes per side until golden and sealed, then serve immediately while the cheese is soft. · 4 min

    What to look for: Tortilla is golden outside, sealed at the edges, and lightly crisp.

Nutrition (per serving)

kcal771
Protein31 g
Carbohydrates38 g
of which sugars3 g
Fat55 g
of which saturated21 g
Fibre7 g
Sodium1853 mg

Nutri-ScoreD

Allergens

Contains: gluten, eggs, milk

Ingredient substitutions

Wheat tortilla

  • Whole wheat tortilla: Use the same size so the folded triangle seals properly.

Egg

  • Large egg: Keep the same total egg weight for a thin, foldable omelette.

Avocado

  • Ripe avocado: A ripe avocado mashes smoothly and spreads evenly over the tortilla.

Smoked bacon

  • Lean smoked bacon: Lean bacon gives a less fatty but still smoky filling.

Yellow cheese

  • Gouda cheese: Gouda is a common mild yellow cheese for Polish breakfast wraps.

Butter

  • Sunflower oil: Use only for frying if butter is unavailable; the omelette will taste less rich.

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