Omlet zwykły

Omlet zwykły

Omlet zwykły · ready in 15 min · 2 servings · 297 kcal per serving · easy · 4 ingredients

A plain Polish omelette made the old home way, with wheat flour beaten into eggs for a tender, lightly pancake-like texture.

Prep
7 min
Cook
8 min
Total
15 min
Serves
2
kcal
297
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4Egg
  • 4 tbspWheat flour, sifted
  • 20 gClarified butter
  • 1 tspSugar

Equipment

stovetop, mixing bowl, sieve, whisk, tablespoon, teaspoon, nonstick frying pan, spatula, plate

Instructions

  1. Gather Tools

    Gather the eggs, sifted flour, sugar, clarified butter, mixing bowl, sieve, whisk, measuring spoons, frying pan, spatula, and plates. · 3 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Beat Batter

    Beat 4 eggs with the sifted flour and sugar until the batter is smooth, pale, and free of dry flour pockets. · 4 min

    What to look for: The batter flows evenly from the whisk with no visible lumps.

  3. Butter Pan

    Heat a nonstick frying pan over medium heat, then add 10 g clarified butter and swirl it into a thin, even film. · 2 min

    What to look for: The butter shimmers gently without browning.

  4. Pour Batter

    Pour half of the batter into the pan and tilt quickly to spread it into a thin, round layer. · 1 min

    What to look for: The batter covers the pan in an even circle.

  5. Cook Fold

    Cook until the edges set and the top looks no longer wet, then fold the omelette in half with a spatula. · 3 min

    What to look for: The underside is lightly golden and the top is set but still tender.

  6. Repeat Omelette

    Transfer the first omelette to a plate, melt the remaining clarified butter, pour in the rest of the batter, and cook and fold it the same way. · 4 min

    What to look for: The second omelette is folded and lightly browned like the first.

  7. Serve Hot

    Serve the 2 folded omelettes immediately while soft inside and lightly browned outside. · 1 min

    What to look for: Both omelettes are warm, folded, and ready to eat.

Nutrition (per serving)

kcal297
Protein14 g
Carbohydrates15 g
of which sugars2 g
Fat20 g
of which saturated9 g
Fibre0 g
Sodium143 mg

Nutri-ScoreC

Allergens

Contains: eggs, gluten, milk

Ingredient substitutions

Clarified butter

  • Sunflower oil: Authentic recipes allow a lightly oiled pan, though butter gives the classic flavor.

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