
Omlet zwykły
Omlet zwykły · ready in 15 min · 2 servings · 297 kcal per serving · easy · 4 ingredients
A plain Polish omelette made the old home way, with wheat flour beaten into eggs for a tender, lightly pancake-like texture.
- Prep
- 7 min
- Cook
- 8 min
- Total
- 15 min
- Serves
- 2
- kcal
- 297
- Difficulty
- easy
Ingredients · 2 servings
- 4Egg
- 4 tbspWheat flour, sifted
- 20 gClarified butter
- 1 tspSugar
Equipment
stovetop, mixing bowl, sieve, whisk, tablespoon, teaspoon, nonstick frying pan, spatula, plate
Instructions
- Gather Tools
Gather the eggs, sifted flour, sugar, clarified butter, mixing bowl, sieve, whisk, measuring spoons, frying pan, spatula, and plates. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Beat Batter
Beat 4 eggs with the sifted flour and sugar until the batter is smooth, pale, and free of dry flour pockets. · 4 min
What to look for: The batter flows evenly from the whisk with no visible lumps.
- Butter Pan
Heat a nonstick frying pan over medium heat, then add 10 g clarified butter and swirl it into a thin, even film. · 2 min
What to look for: The butter shimmers gently without browning.
- Pour Batter
Pour half of the batter into the pan and tilt quickly to spread it into a thin, round layer. · 1 min
What to look for: The batter covers the pan in an even circle.
- Cook Fold
Cook until the edges set and the top looks no longer wet, then fold the omelette in half with a spatula. · 3 min
What to look for: The underside is lightly golden and the top is set but still tender.
- Repeat Omelette
Transfer the first omelette to a plate, melt the remaining clarified butter, pour in the rest of the batter, and cook and fold it the same way. · 4 min
What to look for: The second omelette is folded and lightly browned like the first.
- Serve Hot
Serve the 2 folded omelettes immediately while soft inside and lightly browned outside. · 1 min
What to look for: Both omelettes are warm, folded, and ready to eat.
Nutrition (per serving)
| kcal | 297 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 15 g |
| of which sugars | 2 g |
| Fat | 20 g |
| of which saturated | 9 g |
| Fibre | 0 g |
| Sodium | 143 mg |
Nutri-ScoreC
Allergens
Contains: eggs, gluten, milk
Ingredient substitutions
Clarified butter
- Sunflower oil: Authentic recipes allow a lightly oiled pan, though butter gives the classic flavor.







