Omlet z Szynką i Serem

Name: Omlet z Szynką i Serem
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Polish
Ingredients: 2 Egg; 2 slice Ham, sliced; 30 g Yellow cheese, grated; 1 tbsp Chives, chopped; 10 g Clarified butter; 1 tbsp Wheat flour; 1 tbsp Milk; 1 pinch Salt; 1 pinch Black pepper, ground

Omlet z Szynką i Serem · ready in 10 min · 1 serving · 436 kcal per serving · easy · 9 ingredients

A classic Polish breakfast omelette, made sturdier with a spoon of flour and milk, then folded around warm ham and melting yellow cheese.

Prep: 5 min
Cook: 5 min
Total: 10 min
Serves: 1
kcal: 436
Difficulty: easy

Polish Breakfast Quick (30 min or less)High-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 1 serving

2Egg
2 sliceHam, sliced
30 gYellow cheese, grated
1 tbspChives, chopped (to serve)
10 gClarified butter
1 tbspWheat flour
1 tbspMilk
1 pinchSalt
1 pinchBlack pepper, ground

Equipment

stovetop, bowl, whisk, grater, knife, cutting board, non-stick pan, spatula, plate

Instructions

Prepare Station
Gather and measure all ingredients, then set out a bowl, whisk, grater, knife, cutting board, non-stick pan, spatula, and plate. · 2 min
What to look for: All ingredients are measured and tools are within reach.
Whisk Batter
Whisk eggs with milk, wheat flour, salt, and black pepper until the mixture is smooth with no dry flour streaks. · 1 min
What to look for: Batter looks pale yellow, fluid, and evenly mixed.
Cook Base
Melt clarified butter in a non-stick pan over medium heat, pour in the batter, and tilt the pan to form an even round. · 2 min
What to look for: Edges begin to set while the top remains slightly glossy.
Add Filling
Place ham slices and grated yellow cheese over 1 half once the underside is set and the omelette can slide slightly. · 1 min
What to look for: Bottom is lightly set and cheese starts softening from the heat.
Fold Omelette
Fold the empty half over the filling, press gently with the spatula, and cook for 30 seconds until the cheese melts. · 1 min
What to look for: Omelette holds its half-moon shape and cheese looks melted at the edge.
Serve Hot
Slide the omelette onto a plate, scatter chopped chives on top, and serve immediately while the cheese is still molten. · 1 min
What to look for: Omelette is intact, glossy with butter, and topped with fresh green chives.

Nutrition (per serving)

kcal	436
Protein	30 g
Carbohydrates	9 g
of which sugars	2 g
Fat	30 g
of which saturated	16 g
Fibre	0 g
Sodium	976 mg

Nutri-ScoreD

Allergens

Contains: eggs, milk, gluten

Ingredient substitutions

Yellow cheese

Cheddar cheese: Use cheddar when Polish yellow cheese is unavailable; it melts well but tastes sharper.

Clarified butter

Sunflower oil: Use only if clarified butter is unavailable; the omelette will lose some buttery aroma.

Milk

Water: Use water only when avoiding milk; the omelette will be less rich.