Stuffed Protein French Toast

Name: Stuffed Protein French Toast
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Ingredients: 4 slice Bread; 250 g Cottage cheese, drained; 2 Egg, beaten; 100 g Berry, washed; 1 tbsp Honey; 2 tsp Butter

Stuffed Protein French Toast · ready in 22 min · 2 servings · 478 kcal per serving · easy · 6 ingredients

A brunch style French toast stuffed with creamy sweet cottage cheese, browned in butter, and finished with berries for a rich but protein focused breakfast.

Prep: 12 min
Cook: 10 min
Total: 22 min
Serves: 2
kcal: 478
Difficulty: easy

Breakfast Quick (30 min or less)Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

4 sliceBread
250 gCottage cheese, drained
2Egg, beaten
100 gBerry, washed
1 tbspHoney
2 tspButter

Equipment

stovetop, mixing bowl, fork, skillet, spatula, shallow dish, knife, cutting board, serving plate, spoon

Instructions

Gather The Setup
Gather measured bread, cottage cheese, eggs, berries, honey, and butter with a bowl, fork, skillet, spatula, shallow dish, and knife. · 4 min
What to look for: All ingredients are measured and tools are within reach.
Mix Sweet Filling
Stir cottage cheese with honey until creamy but still textured, then fold in half of the berries for a juicy filling. · 3 min
What to look for: The filling looks thick, glossy, and lightly streaked with berry juice.
Build Stuffed Toast
Spread the cottage cheese mixture over 2 bread slices, cover with the remaining slices, and press the edges gently to seal. · 3 min
What to look for: The sandwiches are evenly filled and the edges hold together.
Beat Egg Bath
Beat the eggs in a shallow dish until the whites disappear and the mixture flows evenly around the fork. · 2 min
What to look for: The egg bath is smooth with no clear streaks of white.
Soak The Sandwiches
Dip each stuffed sandwich in the egg bath for 20 seconds per side, letting the bread absorb coating without breaking. · 2 min
What to look for: The bread surface is fully coated but still firm enough to lift.
Brown First Side
Melt butter in a skillet over medium low heat, add the sandwiches, and cook until the bottoms turn deep golden. · 4 min
What to look for: The butter foams lightly and the underside is evenly golden.
Finish The Toast
Flip carefully and cook the second side until golden and the center feels warm when pressed with the spatula. · 4 min
What to look for: Both sides are browned and the filling is warm but not leaking.
Serve With Berries
Serve the stuffed French toast warm with the reserved berries spooned on top and any pan butter drizzled over the slices. · 1 min
What to look for: The toast is plated hot with bright berries over the top.

Nutrition (per serving)

kcal	478
Protein	28 g
Carbohydrates	58 g
of which sugars	20 g
Fat	14 g
of which saturated	6 g
Fibre	5 g
Sodium	918 mg

Nutri-ScoreB

Allergens

Contains: gluten, milk, eggs

Storage and reheating

Fridge: up to 2 days
Freezer: yes, up to 1 months
Warm in a covered skillet over low heat until the center is hot, then uncover briefly to crisp the bread.

Ingredient substitutions

Bread

Whole wheat bread: Use slices of similar thickness so the filling stays enclosed.

Cottage cheese

Low fat cottage cheese: Choose a thick curd style to keep the filling from leaking.

Egg

Egg white: Use by weight and expect a lighter color on the toast.

Berry

Frozen berry: Thaw and drain before folding into the filling.

Honey

Sugar: Stir well into the cottage cheese so it dissolves evenly.

Butter

Olive oil: Use a small amount and cook gently to avoid a sharp oil flavor.