QiMeal
Strawberry Mango Smoothie
Strawberry Mango Smoothie · ready in 8 min · 2 servings · 222 kcal per serving · very easy · 5 ingredients
A bright sunset colored smoothie where strawberry tang meets ripe mango and banana for a naturally sweet breakfast or snack.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 2
- kcal
- 222
- Difficulty
- very easy
Ingredients · 2 servings
- 200 gStrawberry, hulled
- 250 gMango, peeled and diced
- 120 gBanana, peeled
- 240 mlOrange juice, chilled
- 120 gIce, cubed
Equipment
blender, knife, cutting board, measuring jug, bowl, spatula, serving glass
Instructions
- Mise en place
Gather the fruit, orange juice, ice, blender, knife, cutting board, measuring jug, and serving glasses before you begin. · 1 min
What to look for: All ingredients and tools are ready on the counter.
- Prepare fruit
Hull the strawberries, peel and dice the mango, and peel the banana so the blender can process the fruit evenly. · 3 min
What to look for: Fruit pieces are clean, trimmed, and roughly even in size.
- Load blender
Pour the orange juice into the blender first, then add the banana, mango, strawberries, and ice on top. · 1 min
What to look for: Liquid sits at the bottom and fruit is piled above it.
- Blend smooth
Blend on high until the smoothie is thick, glossy, and fully uniform, stopping once to scrape down any fruit stuck to the sides. · 2 min
What to look for: The mixture is sunset orange pink with no visible fruit chunks.
- Serve chilled
Pour the smoothie into 2 glasses immediately and serve cold while the texture is frothy and fresh. · 1 min
What to look for: Each glass is full, chilled, and lightly foamy on top.
Nutrition (per serving)
| kcal | 222 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 53 g |
| of which sugars | 40 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 6 g |
| Sodium | 4 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Do not heat. Stir or reblend after chilling, or thaw frozen smoothie in the refrigerator until drinkable.
Ingredient substitutions
Strawberry
- Frozen strawberry: Use without thawing for a thicker, colder smoothie.
Mango
- Frozen mango: Use straight from the freezer and blend a little longer.
Banana
- Mango: Adds more tropical flavor but less creamy body.
Orange juice
- Water: Makes the smoothie lighter and less sweet.
Ice
- Water: Use chilled water if you prefer a thinner smoothie.
