QiMeal
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie · ready in 7 min · 2 servings · 195 kcal per serving · very easy · 5 ingredients
A bright sweet tart blend of strawberry, kiwi, banana, and apple juice, made cold and smooth for a quick fruit forward breakfast or snack.
- Prep
- 7 min
- Total
- 7 min
- Serves
- 2
- kcal
- 195
- Difficulty
- very easy
Ingredients · 2 servings
- 200 gStrawberry, hulled
- 2Kiwi, peeled
- 1Banana, peeled
- 240 mlApple juice, chilled
- 120 gIce
Equipment
blender, knife, cutting board, kitchen scale, measuring cup, spatula, glasses
Instructions
- Gather ingredients
Gather the fruit, juice, and ice, then set out a blender, knife, cutting board, kitchen scale, measuring cup, spatula, and 2 glasses. · 2 min
What to look for: All ingredients and tools are ready on the counter.
- Prep fruit
Hull strawberries, peel kiwi, peel banana, and cut larger fruit into chunks so the blender pulls everything down evenly. · 2 min
What to look for: Fruit is peeled, trimmed, and cut into blender friendly pieces.
- Blend smoothie
Add apple juice, strawberries, kiwi, banana, and ice to the blender, then blend until the mixture is completely smooth. · 2 min
What to look for: Smoothie looks even, pale pink green, lightly frothy, and free of fruit chunks.
- Serve chilled
Pour the smoothie into 2 glasses and serve at once while cold, bright, and lightly frothy. · 1 min
What to look for: Glasses are filled with a cold, smooth, lightly foamy drink.
Nutrition (per serving)
| kcal | 195 |
|---|---|
| Protein | 2 g |
| Carbohydrates | 47 g |
| of which sugars | 31 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 6 g |
| Sodium | 9 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Do not heat. Refrigerate briefly, then stir or shake well and serve cold.
Ingredient substitutions
Strawberry
- Kiwi: Keeps the smoothie fruity but makes the flavor sharper and greener.
Kiwi
- Strawberry: Makes the smoothie sweeter and less tangy while staying within the same fruit profile.
Banana
- Honey: Use about 18 g honey for 1 banana and add extra ice if a thicker texture is desired.
Apple juice
- Water: Makes the smoothie lighter and less sweet while keeping it drinkable.
Ice
- Water: Use very cold water for a thinner smoothie when ice is not available.
