Strawberry Cheesecake Protein Smoothie

Name: Strawberry Cheesecake Protein Smoothie
Prep time: 9 min
Total time: 9 min
Ingredients: 240 g Strawberry, hulled; 240 g Greek yogurt, plain; 25 g Vanilla protein; 28 g Graham cracker, crumbled; 240 ml Milk, cold; 180 g Ice; 1 tbsp Honey; 1 tsp Vanilla extract; 1 pinch Salt

Strawberry Cheesecake Protein Smoothie · ready in 9 min · 2 servings · 308 kcal per serving · very easy · 9 ingredients

This creamy fusion smoothie borrows the flavors of strawberry cheesecake, using Greek yogurt, vanilla protein, milk, and graham crumbs for a dessert like shake.

Prep: 9 min
Total: 9 min
Serves: 2
kcal: 308
Difficulty: very easy

Breakfast Desserts Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

240 gStrawberry, hulled
240 gGreek yogurt, plain
25 gVanilla protein
28 gGraham cracker, crumbled
240 mlMilk, cold
180 gIce
1 tbspHoney
1 tspVanilla extract
1 pinchSalt

Equipment

blender, kitchen scale, measuring spoon, rubber spatula, small bowl, spoon, blender jar, chilled glass

Instructions

Mise en Place
Gather the measured ingredients, a blender, measuring spoons, a kitchen scale, a rubber spatula, and 2 chilled glasses before you start. · 3 min
What to look for: All ingredients are measured and ready beside the blender.
Crush Graham
Crush the graham cracker into fine crumbs, then reserve 1 tbsp for topping to give the smoothie a cheesecake crumb finish. · 2 min
What to look for: The crumbs look sandy with a few small crunchy pieces.
Load Blender
Add strawberries, Greek yogurt, milk, vanilla protein, ice, honey, vanilla extract, salt, and most graham crumbs to the blender jar. · 1 min
What to look for: The blender jar is layered with fruit, dairy, crumbs, and ice.
Blend Smooth
Blend on high until thick, pink, and fully smooth, pausing once to scrape down any protein powder from the sides. · 2 min
What to look for: The smoothie is glossy, pale pink, and free of dry powder streaks.
Serve Cold
Pour into 2 chilled glasses, sprinkle with the reserved graham crumbs, and serve immediately while creamy and cold. · 1 min
What to look for: Each glass has a thick pink smoothie with crumbs on top.

Nutrition (per serving)

kcal	308
Protein	28 g
Carbohydrates	37 g
of which sugars	26 g
Fat	6 g
of which saturated	2 g
Fibre	3 g
Sodium	431 mg

Nutri-ScoreA

Allergens

Contains: milk, gluten

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Do not reheat. Thaw in the fridge if frozen, then shake or blend again before serving cold.

Ingredient substitutions

Strawberry

Frozen strawberry: Use straight from the freezer for a thicker smoothie.

Greek yogurt

Milk: The smoothie will be thinner and less tangy.

Vanilla protein

Greek yogurt: Use extra yogurt for body, though protein and vanilla flavor will be lower.

Graham cracker

Cinnamon: Adds warm dessert flavor but does not replace the crumb texture.

Milk

Water: Use only if needed, as the smoothie will taste less creamy.

Ice

Frozen strawberry: Makes the smoothie fruitier and slightly thicker.