Banana Bread Protein Smoothie

Name: Banana Bread Protein Smoothie
Prep time: 7 min
Total time: 7 min
Ingredients: 2 Banana, peeled; 30 g Walnut, halved; 60 g Vanilla protein; 1 tsp Cinnamon, ground; 40 g Oat, rolled; 360 ml Milk, chilled; 120 g Ice; 2 tsp Honey

Banana Bread Protein Smoothie · ready in 7 min · 2 servings · 520 kcal per serving · very easy · 8 ingredients

A cozy fusion smoothie inspired by banana bread, blending banana, walnut, oat, cinnamon, and vanilla protein into a filling breakfast drink.

Prep: 7 min
Total: 7 min
Serves: 2
kcal: 520
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

2Banana, peeled
30 gWalnut, halved
60 gVanilla protein
1 tspCinnamon, ground
40 gOat, rolled
360 mlMilk, chilled
120 gIce
2 tspHoney (optional)

Equipment

blender, kitchen scale, measuring cup, measuring spoons, knife, glass, blender jar, spatula

Instructions

Gather Ingredients
Gather all ingredients, a blender, a measuring cup, measuring spoons, a kitchen scale, a knife, and 2 glasses before you start. · 1 min
What to look for: All ingredients and tools are on the counter
Prepare Banana
Peel and break the banana into chunks, then measure the walnut, oat, vanilla protein, cinnamon, milk, ice, and honey. · 2 min
What to look for: Banana is in chunks and dry ingredients are measured
Load Blender
Add the milk first, then add banana, oat, vanilla protein, cinnamon, walnut, honey, and ice to help the blades move freely. · 1 min
What to look for: Liquid sits at the bottom with solids above it
Blend Smoothie
Blend on high speed until the oats and walnuts are finely dispersed and the drink looks thick, pale, and creamy. · 2 min
What to look for: Smoothie is creamy with no large walnut pieces visible
Serve Smoothie
Pour the smoothie into 2 glasses and serve immediately while cold, with a faint cinnamon aroma like fresh banana bread. · 1 min
What to look for: Glasses are filled with a thick chilled smoothie

Nutrition (per serving)

kcal	520
Protein	37 g
Carbohydrates	62 g
of which sugars	31 g
Fat	17 g
of which saturated	4 g
Fibre	8 g
Sodium	239 mg

Nutri-ScoreB

Allergens

Contains: gluten, milk, tree nuts

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Keep chilled and shake or blend again before drinking. Do not heat, because the texture and flavor will suffer.

Ingredient substitutions

Banana

Oat: Use only for body if banana is unavailable, since banana flavor will be much lower

Walnut

Oat: Keeps thickness but removes the nutty walnut character

Vanilla protein

Milk: Adds vanilla milkiness but greatly lowers the protein content

Cinnamon

Vanilla extract: Keeps a dessert like aroma but loses the warm cinnamon note

Oat

Banana: Makes the smoothie fruitier and less grainy

Milk

Water: Makes the smoothie lighter and less creamy