Soy Milk Berry Smoothie

Name: Soy Milk Berry Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 480 ml Soy milk, chilled; 200 g Mixed berry, frozen; 1 Banana, peeled and sliced; 20 g Chia seed; 100 g Ice

Soy Milk Berry Smoothie · ready in 6 min · 2 servings · 233 kcal per serving · very easy · 5 ingredients

A bright fusion smoothie where soy milk brings complete plant protein, berries add tart color, and banana gives natural creaminess.

Prep: 5 min
Cook: 1 min
Total: 6 min
Serves: 2
kcal: 233
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

480 mlSoy milk, chilled
200 gMixed berry, frozen
1Banana, peeled and sliced
20 gChia seed
100 gIce

Equipment

blender, blender, measuring jug, kitchen scale, spoon, glass

Instructions

Gather Ingredients
Gather soy milk, mixed berries, banana, chia seeds, ice, a blender, measuring jug, kitchen scale, spoon, and 2 glasses. · 3 min
What to look for: All ingredients are measured and the tools are within reach.
Load Blender
Add soy milk first, then mixed berries, sliced banana, chia seeds, and ice so the blades catch the liquid and blend smoothly. · 2 min
What to look for: Liquid sits at the bottom and fruit is evenly layered above it.
Blend Smooth
Blend on high speed until the berries are fully crushed and the chia seeds are evenly suspended, about 45 seconds. · 1 min
What to look for: The smoothie is thick, purple, and free of large fruit pieces.
Serve Immediately
Pour the smoothie into 2 glasses and serve while cold, before the chia seeds thicken the drink too much. · 1 min
What to look for: Each glass is filled with a cold, even, berry colored smoothie.

Nutrition (per serving)

kcal	233
Protein	11 g
Carbohydrates	34 g
of which sugars	16 g
Fat	8 g
of which saturated	1 g
Fibre	10 g
Sodium	99 mg

Nutri-ScoreA

Allergens

Contains: soybeans, soy

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Thaw in the refrigerator and shake or blend briefly before drinking.

Ingredient substitutions

Soy milk

Milk: Adds dairy flavor and removes vegan status.

Mixed berry

Banana: Makes the smoothie sweeter and less tart.

Banana

Mixed berry: Gives a sharper berry flavor with less creamy body.

Chia seed

Ice: Keeps the drink thick and cold but removes seed texture and fiber.

Ice

Water: Makes the smoothie thinner and less cold.