QiMeal
Snickerdoodle Protein Smoothie
Snickerdoodle Protein Smoothie · ready in 9 min · 2 servings · 380 kcal per serving · easy · 6 ingredients
This cinnamon vanilla smoothie channels a snickerdoodle cookie with banana, oats, almond milk, and a frosty protein boost for a filling breakfast.
- Prep
- 8 min
- Total
- 9 min
- Serves
- 2
- kcal
- 380
- Difficulty
- easy
Ingredients · 2 servings
- 60 gVanilla protein
- 2 tspCinnamon, ground
- 2Banana, peeled and frozen in chunks
- 60 gOat, rolled
- 480 mlAlmond milk, chilled
- 140 gIce
Equipment
blender, measuring cup, measuring spoon, kitchen scale, glass, blender jar, blender lid, spoon
Instructions
- Gather Equipment
Gather the blender, measuring cup, measuring spoons, kitchen scale, 2 glasses, and all measured ingredients before you start. · 3 min
What to look for: All ingredients are measured and the blender is ready.
- Pour Liquids
Pour almond milk into the blender first, then add the frozen banana chunks so the blades can catch the fruit easily. · 1 min
What to look for: Liquid sits below the banana chunks in the jar.
- Add Dry Ingredients
Add vanilla protein, oats, cinnamon, and ice, keeping the powder away from the blade base to prevent dry clumps. · 1 min
What to look for: Powder, oats, cinnamon, and ice are layered above the fruit.
- Blend Smooth
Blend on high speed until the oats disappear and the smoothie looks pale, creamy, and evenly speckled with cinnamon. · 2 min
What to look for: The smoothie is creamy with fine cinnamon speckles and no visible oat flakes.
- Adjust Texture
Taste the smoothie, then blend 10 seconds more if you see oat flecks or want a colder, thicker texture. · 1 min
What to look for: Texture looks thick, frosty, and fully blended.
- Serve Cold
Pour into 2 cold glasses and serve at once while the smoothie is frosty, creamy, and scented with cinnamon. · 1 min
What to look for: Each glass is filled with a pale cinnamon speckled smoothie.
Nutrition (per serving)
| kcal | 380 |
|---|---|
| Protein | 31 g |
| Carbohydrates | 53 g |
| of which sugars | 17 g |
| Fat | 7 g |
| of which saturated | 2 g |
| Fibre | 9 g |
| Sodium | 302 mg |
Nutri-ScoreA
Allergens
Contains: gluten, tree nuts
May contain: milk, soybeans
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
Ingredient substitutions
Vanilla protein
- Milk: Use only if you accept a much lower protein smoothie with a thinner texture.
Cinnamon
- Vanilla extract: Keeps the dessert mood but removes the classic cinnamon warmth.
Banana
- Maple syrup: Adds sweetness but not the creamy body of banana.
Oat
- Banana: Makes the smoothie fruitier and less cookie like, but keeps it thick.
Almond milk
- Milk: Gives a creamier smoothie with dairy flavor.
Ice
- Water: Use very cold water for a thinner smoothie.
