
Smoothie Bowl
Smoothie Bowl · ready in 10 min · 2 servings · 408 kcal per serving · easy · 6 ingredients
A thick, spoonable strawberry-banana bowl inspired by Polish home smoothie recipes, topped simply with granola, berries, and mint.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 2
- kcal
- 408
- Difficulty
- easy
Ingredients · 2 servings
- 300 gFrozen strawberry
- 2Banana, peeled, 200 g for blending and 40 g sliced for topping
- 80 mlMilk, cold
- 80 gGranola (to serve)
- 100 gFresh berry, rinsed (to serve)
- 6Mint leaf, rinsed (to serve)
Equipment
blender, bowl, spoon, kitchen scale, knife, cutting board, measuring jug, spatula
Instructions
- Mise En Place
Gather 2 bowls, blender, spoon, scale, knife, cutting board, and jug; weigh strawberries, banana, milk, granola, berries, and mint. · 5 min
What to look for: All ingredients are measured, cold, and ready beside the blender.
- Blend Thick Base
Blend frozen strawberries and 200 g banana with 60 ml milk, stopping to scrape, until the base is very thick, smooth, and spoonable. · 2 min
What to look for: The mixture turns pale pink, smooth, and moves slowly around the blades.
- Adjust Texture
Add only up to 20 ml more milk if the blades stall; blend briefly, keeping the mixture spoonable rather than drinkable. · 1 min
What to look for: The smoothie holds soft ridges and does not pour like a drink.
- Fill Bowls
Pour the thick smoothie into 2 bowls and smooth the surface with the back of a spoon, working quickly so the frozen base stays cold. · 1 min
What to look for: Each bowl has an even, glossy pink surface ready for toppings.
- Decorate Serve
Arrange granola, fresh berries, banana slices, and mint leaves on top, then serve immediately before the bowl warms and loosens. · 1 min
What to look for: The toppings sit neatly on a cold, thick smoothie base.
Nutrition (per serving)
| kcal | 408 |
|---|---|
| Protein | 8 g |
| Carbohydrates | 75 g |
| of which sugars | 37 g |
| Fat | 8 g |
| of which saturated | 3 g |
| Fibre | 11 g |
| Sodium | 61 mg |
Nutri-ScoreA
Allergens
Contains: milk
May contain: gluten, nuts
Ingredient substitutions
Frozen strawberry
- Fresh berry: Freeze before blending for the closest thick texture.
Banana
- Frozen strawberry: Makes the bowl tarter and less creamy.
Milk
- Water: Use as little as possible because the texture will be less creamy.
Granola
- Fresh berry: Removes the crunchy topping but keeps the bowl fresh and fruity.
Fresh berry
- Banana: Use thin banana slices as a simple fruit topping.
Mint leaf
- Fresh berry: Use a few extra berries for decoration if mint is unavailable.







