QiMeal
Owsianka z Owocami
Owsianka z Owocami · ready in 13 min · 2 servings · 328 kcal per serving · very easy · 7 ingredients
A homely Polish breakfast porridge, simmered until creamy, then brightened with seasonal fruit, honey, cinnamon, and a cool spoonful of yogurt.
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- Serves
- 2
- kcal
- 328
- Difficulty
- very easy
Ingredients · 2 servings
- 80 gRolled oat
- 300 mlWater
- 200 mlMilk
- 1 tspCinnamon
- 200 gSeasonal fruit, fresh or frozen (to serve)
- 2 tbspHoney (to serve)
- 80 gNatural yogurt (to serve)
Equipment
stovetop, small saucepan, spoon, measuring cup, measuring spoon, kitchen scale, serving bowl, ladle
Instructions
- Prepare Ingredients
Gather the oats, water, milk, cinnamon, fruit, honey, yogurt, 1 small saucepan, 1 spoon, measuring tools, and 2 bowls. · 5 min
What to look for: All ingredients are measured and the tools are within reach.
- Start Oats
Combine the rolled oats and water in the small saucepan, then heat over medium heat until the mixture reaches a gentle simmer. · 2 min
What to look for: Small bubbles appear around the edges and the oats begin to move.
- Cook Until Thick
Simmer the oats for 5-7 minutes, stirring often, until they absorb most of the water and turn soft and creamy. · 6 min
What to look for: The porridge thickens and a spoon leaves a brief trail on the bottom of the pan.
- Add Milk
Stir in the milk and cinnamon, then heat for 1 minute while stirring so the owsianka loosens and becomes glossy. · 1 min
What to look for: The porridge looks creamy, warm, and pourable but still thick.
- Top Bowls
Spoon the hot owsianka into 2 bowls and arrange the seasonal fruit on top, using frozen fruit straight from thawing if needed. · 2 min
What to look for: Each bowl has a mound of creamy oats with fruit spread evenly over the surface.
- Serve Warm
Drizzle the honey over each bowl, add a dollop of natural yogurt, and serve the owsianka warm right away. · 1 min
What to look for: Honey glistens on the fruit and the yogurt sits cool and creamy on top.
Nutrition (per serving)
| kcal | 328 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 57 g |
| of which sugars | 29 g |
| Fat | 6 g |
| of which saturated | 2 g |
| Fibre | 7 g |
| Sodium | 64 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Ingredient substitutions
Water
- Milk: Use milk instead of water for a richer porridge, stirring often to prevent scorching.
Milk
- Water: Use water for a lighter porridge, though it will be less creamy.
Honey
- Sugar: Use less sugar than honey and sprinkle it over the hot porridge so it dissolves.
Natural yogurt
- Milk: Drizzle a small amount of milk instead of yogurt for creaminess without the tang.
