QiMeal
Owsianka czekoladowa
Owsianka czekoladowa · ready in 15 min · 1 serving · 525 kcal per serving · very easy · 6 ingredients
A warm Polish-style chocolate oatmeal: creamy milk, rolled oats, cocoa, and melted dark chocolate finished with sweet banana slices.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 1
- kcal
- 525
- Difficulty
- very easy
Ingredients · 1 serving
- 50 gRolled oat
- 250 mlMilk
- 5 gCocoa powder
- 4 gSugar
- 10 gDark chocolate, chopped
- 100 gBanana, sliced (to serve)
Equipment
stovetop, small saucepan, spoon, knife, cutting board, measuring spoon, serving bowl
Instructions
- Prepare Ingredients
Gather the oats, milk, cocoa, sugar, chocolate, and banana; set out a small saucepan, spoon, knife, board, measuring spoon, and bowl. · 3 min
What to look for: All ingredients are measured and the banana is ready to slice.
- Simmer Milk
Heat the milk in the small saucepan over medium heat until it reaches a gentle simmer, with small bubbles around the edge. · 3 min
What to look for: Small bubbles appear at the edge and the milk steams without boiling hard.
- Cook Oats
Stir in the rolled oats and cook for 3-5 minutes, stirring often, until the mixture thickens but still flows from the spoon. · 5 min
What to look for: The oats look swollen and the milk has thickened into a creamy porridge.
- Add Cocoa
Add the cocoa powder and sugar, then stir firmly until no dry cocoa streaks remain and the porridge turns evenly chocolate brown. · 1 min
What to look for: The oatmeal is evenly dark, with no pale patches or dry cocoa specks.
- Melt Chocolate
Remove the pan from heat and stir in the chopped dark chocolate until melted and glossy, keeping the oatmeal creamy. · 1 min
What to look for: The chocolate disappears into the oats and the surface looks shiny.
- Serve Warm
Pour the chocolate oatmeal into a bowl and top it with banana slices while warm for the classic sweet finish. · 1 min
What to look for: The bowl is creamy and topped with fresh banana slices.
Nutrition (per serving)
| kcal | 525 |
|---|---|
| Protein | 19 g |
| Carbohydrates | 69 g |
| of which sugars | 32 g |
| Fat | 17 g |
| of which saturated | 8 g |
| Fibre | 11 g |
| Sodium | 113 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Ingredient substitutions
Milk
- Water: Use only if avoiding milk; the oatmeal will be less creamy and less rich.
Cocoa powder
- Dark chocolate: Use chopped dark chocolate for a sweeter, less cocoa-forward bowl.
Sugar
- Banana: Mash a small amount of banana into the hot oatmeal for natural sweetness.
Dark chocolate
- Cocoa powder: Use extra cocoa powder for a darker taste, though the oatmeal will be less glossy.
Banana
- Sugar: Use a little extra sugar only if banana is unavailable; it adds sweetness but no fruit topping.
