
Smashed Chickpea Salad Toast
Smashed Chickpea Salad Toast · ready in 16 min · 2 servings · 349 kcal per serving · easy · 8 ingredients
A bright breakfast toast that turns humble chickpeas into a creamy, lemony salad with crisp celery and tangy Greek yogurt.
- Prep
- 12 min
- Cook
- 4 min
- Total
- 16 min
- Serves
- 2
- kcal
- 349
- Difficulty
- easy
Ingredients · 2 servings
- 2 sliceBread, sliced
- 200 gChickpea, cooked, drained and rinsed
- 100 gGreek yogurt, plain
- 20 mlLemon, juiced
- 40 gCelery, finely diced
- 10 gOlive oil
- 1 ½ gSalt
- ½ gBlack pepper, freshly ground
Equipment
toaster, bowl, fork, knife, spoon, plate
Instructions
- Mise En Place
Gather bread, chickpeas, Greek yogurt, lemon, celery, olive oil, salt and black pepper. Set out a toaster, bowl, fork, knife and spoon. · 4 min
What to look for: All ingredients are measured and tools are within reach.
- Toast Bread
Toast bread until the surface is crisp and lightly golden, keeping the center sturdy enough to hold the chickpea salad. · 4 min
What to look for: Bread is golden at the edges and dry to the touch.
- Smash Chickpea
Mash chickpeas in the bowl with a fork, leaving some halves intact for a chunky salad texture rather than a smooth spread. · 3 min
What to look for: Most chickpeas are crushed with some visible pieces remaining.
- Mix Salad
Mix Greek yogurt, lemon juice, celery, olive oil, salt and black pepper into the chickpeas until creamy and evenly coated. · 3 min
What to look for: Salad looks creamy with evenly scattered celery pieces.
- Serve Toast
Spoon the chickpea salad onto the warm toast and serve at once while the bread is crisp and the topping is cool and bright. · 2 min
What to look for: Toast is fully covered with a thick mound of chickpea salad.
Nutrition (per serving)
| kcal | 349 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 50 g |
| of which sugars | 9 g |
| Fat | 9 g |
| of which saturated | 1 g |
| Fibre | 9 g |
| Sodium | 655 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk, celery
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Store chickpea salad and toast separately. Serve salad cold on freshly toasted bread.
Ingredient substitutions
Olive oil
- Greek yogurt: Adds tang and lowers fat, but the salad will be less silky.
Salt
- Lemon: More lemon can make the salad taste brighter when reducing salt.







