Smashed Chickpea Salad Toast

Smashed Chickpea Salad Toast

Smashed Chickpea Salad Toast · ready in 16 min · 2 servings · 349 kcal per serving · easy · 8 ingredients

A bright breakfast toast that turns humble chickpeas into a creamy, lemony salad with crisp celery and tangy Greek yogurt.

Prep
12 min
Cook
4 min
Total
16 min
Serves
2
kcal
349
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2 sliceBread, sliced
  • 200 gChickpea, cooked, drained and rinsed
  • 100 gGreek yogurt, plain
  • 20 mlLemon, juiced
  • 40 gCelery, finely diced
  • 10 gOlive oil
  • 1 ½ gSalt
  • ½ gBlack pepper, freshly ground

Equipment

toaster, bowl, fork, knife, spoon, plate

Instructions

  1. Mise En Place

    Gather bread, chickpeas, Greek yogurt, lemon, celery, olive oil, salt and black pepper. Set out a toaster, bowl, fork, knife and spoon. · 4 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Toast Bread

    Toast bread until the surface is crisp and lightly golden, keeping the center sturdy enough to hold the chickpea salad. · 4 min

    What to look for: Bread is golden at the edges and dry to the touch.

  3. Smash Chickpea

    Mash chickpeas in the bowl with a fork, leaving some halves intact for a chunky salad texture rather than a smooth spread. · 3 min

    What to look for: Most chickpeas are crushed with some visible pieces remaining.

  4. Mix Salad

    Mix Greek yogurt, lemon juice, celery, olive oil, salt and black pepper into the chickpeas until creamy and evenly coated. · 3 min

    What to look for: Salad looks creamy with evenly scattered celery pieces.

  5. Serve Toast

    Spoon the chickpea salad onto the warm toast and serve at once while the bread is crisp and the topping is cool and bright. · 2 min

    What to look for: Toast is fully covered with a thick mound of chickpea salad.

Nutrition (per serving)

kcal349
Protein18 g
Carbohydrates50 g
of which sugars9 g
Fat9 g
of which saturated1 g
Fibre9 g
Sodium655 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk, celery

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended
  • Store chickpea salad and toast separately. Serve salad cold on freshly toasted bread.

Ingredient substitutions

Olive oil

  • Greek yogurt: Adds tang and lowers fat, but the salad will be less silky.

Salt

  • Lemon: More lemon can make the salad taste brighter when reducing salt.

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