Raspberry Chia Pudding

Name: Raspberry Chia Pudding
Prep time: 12 min
Cook time: 2 h
Total time: 2 h 12 min
Ingredients: 36 g Chia seed; 220 ml Milk; 150 g Raspberry, divided; 160 g Greek yogurt; 16 g Honey

Raspberry Chia Pudding · ready in 2 h 12 min · 2 servings · 253 kcal per serving · very easy · 5 ingredients

This tart raspberry chia pudding folds milk and Greek yogurt into a cool breakfast with gentle crunch, bright fruit, and enough protein to carry the morning.

Prep: 12 min
Cook: 2 h
Total: 2 h 12 min
Serves: 2
kcal: 253
Difficulty: very easy

Breakfast Vegetarian Gluten-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

36 gChia seed
220 mlMilk
150 gRaspberry, divided
160 gGreek yogurt
16 gHoney

Equipment

refrigerator, measuring cup, mixing bowl, spoon, fork, jar, small bowl

Instructions

Mise en place
Gather the ingredients, then set out a scale, measuring cup, mixing bowl, spoon, fork, 2 jars, and refrigerator space. · 1 min
What to look for: All ingredients measured and tools ready
Mix chia base
Whisk milk, Greek yogurt, honey, and chia seeds in the bowl until smooth and every seed is evenly moistened. · 3 min
What to look for: Creamy mixture with chia seeds evenly dispersed
Chill and thicken
Cover the bowl and chill the mixture, stirring once after 15 minutes to break clumps and keep the pudding evenly thick. · 2 h
What to look for: Thick pudding with suspended chia seeds and no dry clumps
Mash raspberry layer
Mash half of the raspberries with a fork until juicy, then fold in the remaining berries for a tart, textured fruit layer. · 3 min
What to look for: Juicy crushed berries with some whole pieces remaining
Layer the jars
Spoon chia pudding and raspberry layer into 2 jars, alternating layers and finishing with visible raspberries on top. · 4 min
What to look for: Distinct pale chia and bright raspberry layers
Serve chilled
Serve the pudding cold, giving each jar a gentle stir at the table if a softer swirl of fruit and chia is desired. · 1 min
What to look for: Cold pudding that holds softly on the spoon

Nutrition (per serving)

kcal	253
Protein	16 g
Carbohydrates	31 g
of which sugars	18 g
Fat	9 g
of which saturated	2 g
Fibre	11 g
Sodium	78 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Serve cold from the refrigerator; reheating is not recommended.

Ingredient substitutions

Milk

Greek yogurt: Use only if you prefer a much thicker pudding with a tangier dairy flavor.

Greek yogurt

Milk: The pudding will be looser and lower in protein without the thick yogurt body.

Honey

Sugar: Sugar sweetens cleanly but lacks the floral roundness of honey.