QiMeal
Protein Granola Cup
Protein Granola Cup · ready in 5 min · 2 servings · 289 kcal per serving · very easy · 4 ingredients
A fast breakfast cup built on crisp protein granola and cold milk, finished with berries and seeds for freshness, crunch, and a steady morning boost.
- Prep
- 5 min
- Total
- 5 min
- Serves
- 2
- kcal
- 289
- Difficulty
- very easy
Ingredients · 2 servings
- 80 gProtein granola
- 250 mlMilk, cold
- 100 gBerry, mixed
- 10 gSeed, mixed
Equipment
bowl, measuring cup, spoon
Instructions
- Prepare ingredients
Gather the protein granola, milk, berries, and seeds, then set out 2 bowls, a measuring cup, a spoon, and a kitchen scale. · 2 min
What to look for: All ingredients are measured and ready beside the bowls.
- Build bowls
Divide the protein granola between the bowls, pour cold milk around it, and scatter berries and seeds over the top. · 2 min
What to look for: Granola sits partly in milk with berries and seeds visible on top.
- Serve crisp
Serve immediately while the granola is crisp, letting each spoonful catch milk, berries, and seeds for a quick breakfast cup. · 1 min
What to look for: The granola still looks dry and crunchy at the top.
Nutrition (per serving)
| kcal | 289 |
|---|---|
| Protein | 15 g |
| Carbohydrates | 34 g |
| of which sugars | 15 g |
| Fat | 11 g |
| of which saturated | 3 g |
| Fibre | 6 g |
| Sodium | 127 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
May contain: peanuts, tree nuts, soybeans, sesame
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat; store milk and toppings separately from granola to keep the texture crisp.
Ingredient substitutions
Protein granola
- Seed: Use only if granola is unavailable; the bowl will be less cereal like and less sweet.
Milk
- Water: Use only when needed; the cup will be much less creamy and lower in protein.
Berry
- Honey: Adds sweetness when berries are unavailable, but does not add fruit freshness.
Seed
- Protein granola: Keeps the crunchy character if seeds are unavailable.
