QiMeal
Protein Acai Bowl
Protein Acai Bowl · ready in 10 min · 1 serving · 439 kcal per serving · very easy · 6 ingredients
A thick fusion breakfast bowl where tart acai, berries, banana, and vanilla protein meet crunchy granola for a bright 20 g protein start.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 1
- kcal
- 439
- Difficulty
- very easy
Ingredients · 1 serving
- 100 gAcai puree, frozen
- 25 gVanilla protein
- 75 gMixed berry, frozen
- 30 gGranola (to serve)
- 60 gBanana, peeled and sliced
- 60 mlMilk, cold
Equipment
blender, measuring cup, kitchen scale, spoon, spatula, serving bowl, blender jar
Instructions
- Gather Ingredients
Gather the acai puree, vanilla protein, berries, granola, banana, milk, blender, bowl, measuring cup, spoon, and spatula. · 2 min
What to look for: All ingredients are measured and the tools are within reach.
- Load Blender
Add acai puree, vanilla protein, milk, banana, and 50 g mixed berries to the blender jar. · 2 min
What to look for: Frozen fruit sits above the liquid with protein evenly scattered.
- Blend Base
Blend until thick and smooth, stopping once to scrape the jar so the mixture stays spoonable rather than drinkable. · 2 min
What to look for: The base is deep purple, glossy, and moves slowly in the jar.
- Fill Bowl
Pour the purple acai base into a cold bowl, then level the surface with the back of a spoon. · 2 min
What to look for: The base holds soft ridges on the surface.
- Top Serve
Top with granola and the remaining 25 g mixed berries, then serve immediately while the base is cold and thick. · 2 min
What to look for: Granola sits crisp on top with berries visible across the bowl.
Nutrition (per serving)
| kcal | 439 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 53 g |
| of which sugars | 22 g |
| Fat | 13 g |
| of which saturated | 5 g |
| Fibre | 12 g |
| Sodium | 186 mg |
Nutri-ScoreA
Allergens
Contains: milk, gluten
May contain: tree nuts, peanuts, soybeans, sesame
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve cold and do not reheat. If held briefly, keep the granola separate until serving.
Ingredient substitutions
Acai puree
- Mixed berry: Use only if acai is unavailable, though the bowl will taste more like a berry smoothie.
Vanilla protein
- Milk: This keeps the vanilla dairy character but greatly lowers the protein content.
Mixed berry
- Banana: Use for a sweeter and creamier bowl with less berry tartness.
Granola
- Banana: Use sliced banana when avoiding crunchy cereal toppings, though texture will be softer.
Banana
- Honey: Use a small amount for sweetness, but the base will be less creamy.
Milk
- Water: Use cold water for a lighter bowl with less creaminess.
