Owsianka z Masłem Orzechowym

Owsianka z Masłem Orzechowym

Owsianka z Masłem Orzechowym · ready in 14 min · 1 serving · 609 kcal per serving · easy · 8 ingredients

A warm Polish-style breakfast bowl made richer with natural peanut butter, sweet banana, maple syrup, and roasted peanuts for crunch.

Prep
6 min
Cook
8 min
Total
14 min
Serves
1
kcal
609
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 1 serving

  • 50 gRolled oat
  • 200 mlWater
  • 1 pinchSalt
  • 100 mlMilk
  • 25 gNatural peanut butter
  • 1Banana, sliced
  • 1 tbspMaple syrup
  • 10 gRoasted peanut (to serve)

Equipment

stovetop, kitchen scale, measuring spoon, small saucepan, wooden spoon, knife, cutting board, serving bowl, spoon

Instructions

  1. Prepare Ingredients

    Gather and measure all ingredients, then set out a small saucepan, wooden spoon, knife, cutting board, serving bowl, and measuring tools. · 3 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Cook Oats

    Combine rolled oats, water, and salt in the saucepan, then simmer over medium-low heat for 5 minutes, stirring often, until the oats soften. · 5 min

    What to look for: The oats look swollen and the mixture has thickened slightly.

  3. Add Milk

    Add the milk, lower the heat, and stir for 1-2 minutes until the porridge loosens and turns creamy without sticking to the pan. · 2 min

    What to look for: The oatmeal is creamy, glossy, and gently steaming.

  4. Melt Peanut Butter

    Remove the pan from the heat and stir in the natural peanut butter until it melts fully into the hot oatmeal. · 1 min

    What to look for: The peanut butter is fully blended and no streaks remain.

  5. Add Banana

    Slice the banana into even rounds, spoon the oatmeal into a bowl, arrange the banana on top, and drizzle with maple syrup. · 2 min

    What to look for: Banana slices cover the warm oatmeal and the syrup glistens on top.

  6. Serve Hot

    Scatter roasted peanuts over the bowl for crunch and serve the oatmeal hot while the banana is soft and the peanut butter is fragrant. · 1 min

    What to look for: The finished bowl is creamy with banana, syrup, and peanuts on the surface.

Nutrition (per serving)

kcal609
Protein22 g
Carbohydrates83 g
of which sugars32 g
Fat25 g
of which saturated6 g
Fibre11 g
Sodium446 mg

Nutri-ScoreB

Allergens

Contains: gluten, milk, peanuts

Ingredient substitutions

Water

  • Milk: Use milk for a creamier porridge, but watch the pan carefully to prevent sticking.

Milk

  • Water: Use water for a lighter bowl with less creaminess.

Natural peanut butter

  • Roasted peanut: Blend roasted peanuts into a smooth paste before stirring them into the oatmeal.

Maple syrup

  • Sugar: Stir sugar into the hot oatmeal instead of drizzling; the maple aroma will be missing.

Roasted peanut

  • Natural peanut butter: Add a little extra peanut butter if roasted peanuts are unavailable; the crunch will be reduced.

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