
Owsianka z Masłem Orzechowym
Owsianka z Masłem Orzechowym · ready in 14 min · 1 serving · 609 kcal per serving · easy · 8 ingredients
A warm Polish-style breakfast bowl made richer with natural peanut butter, sweet banana, maple syrup, and roasted peanuts for crunch.
- Prep
- 6 min
- Cook
- 8 min
- Total
- 14 min
- Serves
- 1
- kcal
- 609
- Difficulty
- easy
Ingredients · 1 serving
- 50 gRolled oat
- 200 mlWater
- 1 pinchSalt
- 100 mlMilk
- 25 gNatural peanut butter
- 1Banana, sliced
- 1 tbspMaple syrup
- 10 gRoasted peanut (to serve)
Equipment
stovetop, kitchen scale, measuring spoon, small saucepan, wooden spoon, knife, cutting board, serving bowl, spoon
Instructions
- Prepare Ingredients
Gather and measure all ingredients, then set out a small saucepan, wooden spoon, knife, cutting board, serving bowl, and measuring tools. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Cook Oats
Combine rolled oats, water, and salt in the saucepan, then simmer over medium-low heat for 5 minutes, stirring often, until the oats soften. · 5 min
What to look for: The oats look swollen and the mixture has thickened slightly.
- Add Milk
Add the milk, lower the heat, and stir for 1-2 minutes until the porridge loosens and turns creamy without sticking to the pan. · 2 min
What to look for: The oatmeal is creamy, glossy, and gently steaming.
- Melt Peanut Butter
Remove the pan from the heat and stir in the natural peanut butter until it melts fully into the hot oatmeal. · 1 min
What to look for: The peanut butter is fully blended and no streaks remain.
- Add Banana
Slice the banana into even rounds, spoon the oatmeal into a bowl, arrange the banana on top, and drizzle with maple syrup. · 2 min
What to look for: Banana slices cover the warm oatmeal and the syrup glistens on top.
- Serve Hot
Scatter roasted peanuts over the bowl for crunch and serve the oatmeal hot while the banana is soft and the peanut butter is fragrant. · 1 min
What to look for: The finished bowl is creamy with banana, syrup, and peanuts on the surface.
Nutrition (per serving)
| kcal | 609 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 83 g |
| of which sugars | 32 g |
| Fat | 25 g |
| of which saturated | 6 g |
| Fibre | 11 g |
| Sodium | 446 mg |
Nutri-ScoreB
Allergens
Contains: gluten, milk, peanuts
Ingredient substitutions
Water
- Milk: Use milk for a creamier porridge, but watch the pan carefully to prevent sticking.
Milk
- Water: Use water for a lighter bowl with less creaminess.
Natural peanut butter
- Roasted peanut: Blend roasted peanuts into a smooth paste before stirring them into the oatmeal.
Maple syrup
- Sugar: Stir sugar into the hot oatmeal instead of drizzling; the maple aroma will be missing.
Roasted peanut
- Natural peanut butter: Add a little extra peanut butter if roasted peanuts are unavailable; the crunch will be reduced.







