Owsianka z bananem

Name: Owsianka z bananem
Prep time: 5 min
Cook time: 8 min
Total time: 15 min
Cuisine: Polish
Ingredients: 50 g Rolled oat; 250 ml Milk; 1 Banana, peeled; half mashed, half sliced; 2 tsp Honey; 15 g Walnut, crushed; ½ tsp Cinnamon, ground

Owsianka z bananem · ready in 15 min · 1 serving · 600 kcal per serving · easy · 6 ingredients

A simple Polish-style banana oatmeal where half the banana melts into the pot, making the porridge naturally sweet, creamy, and comforting without extra sugar.

Prep: 5 min
Cook: 8 min
Total: 15 min
Serves: 1
kcal: 600
Difficulty: easy

Polish Breakfast Quick (30 min or less)Vegetarian

A QiMeal recipe · Updated 3 October 2026

Ingredients · 1 serving

50 gRolled oat
250 mlMilk
1Banana, peeled; half mashed, half sliced
2 tspHoney
15 gWalnut, crushed (to serve)
½ tspCinnamon, ground (to serve)

Equipment

stovetop, small saucepan, bowl, fork, knife, spoon, measuring scale, serving bowl

Instructions

Set Up Ingredients
Gather and measure oats, milk, banana, honey, walnut, and cinnamon; set out a small saucepan, bowl, fork, knife, and spoon. · 2 min
What to look for: All ingredients are measured and the tools are within reach.
Mash Banana
Mash half the banana with a fork, then stir it into the rolled oats in the saucepan before any heat touches the mixture. · 3 min
What to look for: The banana is soft and visibly mixed through the dry oats.
Start Simmering
Pour in the milk, set the saucepan over medium heat, and stir until the mixture reaches a gentle simmer with small bubbles. · 2 min
What to look for: Small bubbles appear around the edges and the milk looks slightly thickened.
Cook Until Creamy
Cook for 5-6 minutes, stirring often, until the oats are creamy, thick, and the mashed banana has melted into the porridge. · 6 min
What to look for: The oatmeal is thick enough to leave a soft trail when stirred.
Serve With Toppings
Serve in a bowl, slice the remaining banana on top, drizzle with honey, and finish with crushed walnut and a light dusting of cinnamon. · 2 min
What to look for: The bowl is creamy, glossy with honey, and evenly topped with banana, walnut, and cinnamon.

Nutrition (per serving)

kcal	600
Protein	19 g
Carbohydrates	83 g
of which sugars	39 g
Fat	22 g
of which saturated	7 g
Fibre	10 g
Sodium	116 mg

Nutri-ScoreB

Allergens

Contains: gluten, milk, nuts

Ingredient substitutions

Milk

Water: Use only if avoiding milk; the oatmeal will be less creamy but still traditional in method.

Banana

Honey: Use only for sweetness if banana is unavailable; it will not provide the same body or topping.

Honey

Sugar: Stir in a small amount after cooking if honey is unavailable.

Walnut

Rolled oat: Toast extra rolled oat briefly in a dry pan for a simple crunchy topping.

Cinnamon

Sugar: Adds sweetness but not the warm spice aroma of cinnamon.