
Omlet Białkowy
Omlet Białkowy · ready in 19 min · 2 servings · 388 kcal per serving · easy · 8 ingredients
A Polish-style high-protein breakfast omelette: thick, tender, lightly sweet, and cooked slowly in clarified butter for golden edges.
- Prep
- 8 min
- Cook
- 11 min
- Total
- 19 min
- Serves
- 2
- kcal
- 388
- Difficulty
- easy
Ingredients · 2 servings
- 200 gCottage cheese
- 2Egg
- 60 gWheat flour
- 20 gClarified butter
- 1 tspBaking powder
- ¼ tspBaking soda
- 10 gSugar (optional)
- 1 pinchSalt
Equipment
stovetop, mixing bowl, whisk, spatula, lid, 24 cm non-stick pan, kitchen scale, measuring spoon, serving plate, knife
Instructions
- Gather Equipment
Gather the ingredients, a bowl, whisk, spatula, lid, and a 24 cm non-stick pan; measure everything before heating the stove. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Mix Batter
Whisk the cottage cheese, eggs, flour, baking powder, baking soda, sugar, and salt until the batter looks mostly smooth and thick. · 4 min
What to look for: The batter is thick, pale, and only slightly textured from the cheese.
- Melt Butter
Heat clarified butter in the non-stick pan over medium-low heat until melted and lightly shimmering, without browning it. · 2 min
What to look for: The butter is fully melted, glossy, and not smoking.
- Cook Covered
Pour in the batter, spread it gently to an even round, cover the pan, and cook for 5-6 minutes until the edges are set. · 6 min
What to look for: The edges look firm and the top is puffed but still tender in the center.
- Flip Omelette
Flip the omelette carefully with a wide spatula, then cook uncovered for 2-3 minutes until the second side turns golden. · 3 min
What to look for: Both sides are golden and the omelette holds together when nudged.
- Serve Warm
Serve the warm omelette at once, cut into 2 portions, keeping the tender center intact and the browned sides facing up. · 1 min
What to look for: The omelette is portioned cleanly and served while still steaming.
Nutrition (per serving)
| kcal | 388 |
|---|---|
| Protein | 21 g |
| Carbohydrates | 32 g |
| of which sugars | 8 g |
| Fat | 19 g |
| of which saturated | 9 g |
| Fibre | 1 g |
| Sodium | 981 mg |
Nutri-ScoreD
Allergens
Contains: milk, eggs, gluten
Ingredient substitutions
Clarified butter
- Sunflower oil: Use only if clarified butter is unavailable; the omelette will taste less buttery.
Baking powder
- Baking soda: Use only in a pinch; the lift and flavor balance will not be identical.
Baking soda
- Baking powder: Use only if baking soda is unavailable; the omelette may rise less sharply.







