Omlet Białkowy

Omlet Białkowy

Omlet Białkowy · ready in 19 min · 2 servings · 388 kcal per serving · easy · 8 ingredients

A Polish-style high-protein breakfast omelette: thick, tender, lightly sweet, and cooked slowly in clarified butter for golden edges.

Prep
8 min
Cook
11 min
Total
19 min
Serves
2
kcal
388
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 200 gCottage cheese
  • 2Egg
  • 60 gWheat flour
  • 20 gClarified butter
  • 1 tspBaking powder
  • ¼ tspBaking soda
  • 10 gSugar (optional)
  • 1 pinchSalt

Equipment

stovetop, mixing bowl, whisk, spatula, lid, 24 cm non-stick pan, kitchen scale, measuring spoon, serving plate, knife

Instructions

  1. Gather Equipment

    Gather the ingredients, a bowl, whisk, spatula, lid, and a 24 cm non-stick pan; measure everything before heating the stove. · 3 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Mix Batter

    Whisk the cottage cheese, eggs, flour, baking powder, baking soda, sugar, and salt until the batter looks mostly smooth and thick. · 4 min

    What to look for: The batter is thick, pale, and only slightly textured from the cheese.

  3. Melt Butter

    Heat clarified butter in the non-stick pan over medium-low heat until melted and lightly shimmering, without browning it. · 2 min

    What to look for: The butter is fully melted, glossy, and not smoking.

  4. Cook Covered

    Pour in the batter, spread it gently to an even round, cover the pan, and cook for 5-6 minutes until the edges are set. · 6 min

    What to look for: The edges look firm and the top is puffed but still tender in the center.

  5. Flip Omelette

    Flip the omelette carefully with a wide spatula, then cook uncovered for 2-3 minutes until the second side turns golden. · 3 min

    What to look for: Both sides are golden and the omelette holds together when nudged.

  6. Serve Warm

    Serve the warm omelette at once, cut into 2 portions, keeping the tender center intact and the browned sides facing up. · 1 min

    What to look for: The omelette is portioned cleanly and served while still steaming.

Nutrition (per serving)

kcal388
Protein21 g
Carbohydrates32 g
of which sugars8 g
Fat19 g
of which saturated9 g
Fibre1 g
Sodium981 mg

Nutri-ScoreD

Allergens

Contains: milk, eggs, gluten

Ingredient substitutions

Clarified butter

  • Sunflower oil: Use only if clarified butter is unavailable; the omelette will taste less buttery.

Baking powder

  • Baking soda: Use only in a pinch; the lift and flavor balance will not be identical.

Baking soda

  • Baking powder: Use only if baking soda is unavailable; the omelette may rise less sharply.

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