QiMeal
High Protein Yogurt Cereal Bowl
High Protein Yogurt Cereal Bowl · ready in 6 min · 2 servings · 304 kcal per serving · very easy · 4 ingredients
A quick Greek yogurt bowl eaten like cereal, with a thick creamy base, crunchy high protein cereal, juicy berries, and just enough milk to loosen each spoonful.
- Prep
- 6 min
- Total
- 6 min
- Serves
- 2
- kcal
- 304
- Difficulty
- very easy
Ingredients · 2 servings
- 340 gGreek yogurt, chilled
- 80 gHigh protein cereal
- 140 gBerry, rinsed
- 60 mlMilk, chilled
Equipment
bowl, measuring cup, spoon
Instructions
- Gather Equipment
Gather 2 bowls, a scale, measuring cup, spoon, Greek yogurt, cereal, berries, and milk before building the bowls. · 3 min
What to look for: All ingredients are measured and ready on the counter.
- Build Yogurt Base
Spoon 170 g Greek yogurt into each bowl and smooth it into a thick base that will hold the cereal on top. · 1 min
What to look for: The yogurt sits in an even, creamy layer.
- Top Cereal Berries
Scatter 40 g high protein cereal and 70 g berries over each yogurt base, keeping the cereal dry until the milk is added. · 1 min
What to look for: Cereal and berries cover the yogurt without sinking fully.
- Pour Milk Splash
Pour 30 ml milk around the edge of each bowl to loosen the yogurt slightly while leaving the cereal crunchy. · 1 min
What to look for: A small pool of milk appears around the yogurt edge.
- Serve Immediately
Serve immediately with a spoon, mixing at the table so each bite tastes creamy, crisp, and lightly fruity. · 1 min
What to look for: The cereal is still crisp and the berries look fresh.
Nutrition (per serving)
| kcal | 304 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 36 g |
| of which sugars | 17 g |
| Fat | 4 g |
| of which saturated | 1 g |
| Fibre | 6 g |
| Sodium | 275 mg |
Nutri-ScoreA
Allergens
Contains: milk
May contain: gluten, soybeans, peanuts, tree nuts
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat. Store components separately if preparing ahead to keep the cereal crisp.
Ingredient substitutions
Milk
- Water: Use only if milk is unavailable, since it will make the bowl less creamy.
